Keto Fig Bar Recipes

Homemade Fig Bars Recipe (GlutenFree!) Maebells

WEBJul 24, 2019 · In a small mixing bowl, combine the crust ingredients until a soft dough forms. Press into an 8×8-inch foil-lined pan and bake for 6 …

Rating: 4.4/5(183)
1. Preheat oven to 350 degrees F.
2. Line an 8x8-inch baking pan with aluminum foil, lightly spray with baking spray and set aside.
3. In a small mixing bowl combine the crust ingredients: melted butter, brown sugar and almond flour until a soft dough forms.
4. Press into the foil lined pan and bake for 6 minutes, crust should be set but not cooked all the way through.

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Healthy Homemade Fig Bars Recipe (GlutenFree!)

WEBOct 31, 2020 · In a small bowl, soak dry figs, covering them with hot water, for a least 1 hour. Once tender, strain the figs but reserve the soaking …

1. In a small bowl, soak dry figs, covering with hot water, for a least 1 hour. Once tender, strain the figs but reserve the soaking water for blending.
2. Preheat your oven to 350F.
3. Transfer the soaked figs to a food processor and add the juice of half a lemon. Blend to break down, then start to add soaking water by the tablespoon, blending in between. You want to achieve a spreadable paste, not too wet (refer to image above). Taste, and if desired, you can add a touch of maple syrup to sweeten. I personally found it to be naturally sweet. Alternatively, you can opt to blend with orange juice instead of the soaking water to add additional sweetness if you prefer something closer to the original.
4. Now prepare your fig bar dough. In a mixing bowl, sift flour, coconut sugar, baking powder and cinnamon. Add almond butter, plant milk and vanilla extract and mix with a spatula until a dough forms. If needed, you can add additional plant milk as needed. Dough should be workable with your hands.

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