WebTime to make keto eggplant fries in the air fryer! Start by preparing your eggplants. Cut both the stem and blossom end from the …
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WebPreheat the air fryer to 375 degrees F (190 degrees C). Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) …
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WebSelect medium sized eggplants and cut into ¼ inch slices. Peeling them is optional and a personal preference. Set up your dipping station with 3 shallow bowls. Dip …
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WebEggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipe uses ground beef, marinara, cheese, and …
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WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …
WebSlice the eggplant into ¼- ½ -inch slices, resulting in 16 slices total. Place a single layer of eggplant slices on a paper towel covered baking sheet. Sprinkle eggplant with ¼ …
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WebHow to cook eggplant in an air fryer For crispy eggplant, prepare eggplant by slicing it to maximize surface area. Step 1: Cut eggplant into 8 slices about ½ - ¾ inches thick. Slice eggplant into …
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WebLow-Carb Vegetables such as Asparagus, Zucchini, and Squash. Cheese. Eggs. Meats. Olive Oil. Nuts and Seeds. I actually like to think of low-carb as the perimeter of the grocery store with the exception …
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WebThis low-carb air fryer zucchini chips recipe is easy to make and irresistible, thin, and crispy. They are perfect for low-carb, keto, paleo, and gluten-free dieters. Add them to …
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WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …
WebThere’s so many ways to enjoy our Air Fryer low carb recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, sauces …
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WebAir Fryer Eggplant Parmesan Slices of low carb coated eggplant are cooked in the air fryer and baked in a low carb marinara sauce with cheese for a …
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WebAir fry the first side of the eggplant for 10 minutes and then then flip over and cook for another three minutes. Use a tablespoon to place the sauce on top of the eggplant …
WebSpoon marinara sauce over eggplant slices. Add cheese, yellow pepper, and pepperoni. Sprinkle with garlic powder and red pepper flakes. Place on the Air Fryer tray or basket. …
WebAir Fryer Eggplant Parmesan Lasagna (Keto Recipes + Low Carb)We are back with another Italian dish today and this is a great one!Ms. Wykked has whipped up a
To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. Preheat your air fryer to 350 degrees. Cook for 10 min and flip over and cook for another 2 minutes and remove.
Simply cut the eggplant into thin round slices. Season the eggplant slices with your favorite seasonings. Saute the slices in olive oil until they’re brown, caramelized, and delicious! 9. Low-Carb, Cheesy Pull-Apart Garlic “Bread” Eggplant
Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. A nice staple food that you can eat often on Keto/Low Carb diets. So you can enjoy them guilt-free!
When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat over the appropriate amount of carbs per day. However, our Low Carb Fried Eggplant is about 1 net carb per slice.