Keto Eggplant Fries Recipe

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How to Make the Best Keto Eggplant Fries Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together …

Rating: 5/5(1)
Total Time: 15 minsCategory: Side DishCalories: 284 per serving1. Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl.
2. Whisk the eggs together in a separate bowl.
3. Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and place on a plate.
4. Once they are all breaded, heat a skillet to medium high heat and add the oil. Shallow fry the eggplant in batches for a few minutes on each side or until golden. Place on another plate lined with paper towels, as you remove them from the pan.

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These oven-baked eggplant fries are a great way to satisfy your cravings. Eggplant is a low-carb vegetable. Breaded in almond flour, grated …

Rating: 5/5(2)
Category: Appetizer, Main CourseCuisine: KetoTotal Time: 30 mins

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Slice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and let sit for …

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Ingredients. 1. Keto Eggplant Parmesan. This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is 2. …

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Preheat oven to 400 degrees F. Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. Place the eggplant on a …

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Ingredients 2 large eggplant 2 eggs, beaten 1/2 cup coconut flour 1/2 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 …

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These oven-baked eggplant fries are made without breadcrumbs. They are paleo, low-carb, and keto. They are the perfect side dish for any meal. If you love eggplant recipes like we do, these easy eggplant fries are for …

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These fantastic low-carb, gluten-free eggplant fries are perfect dipped in homemade marinara sauce! Get the recipe: Eggplant Fries Taco Turnip Fries Keto Diet App …

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37 Low Carb Eggplant Recipes. 1. Eggplant Parmesan Casserole at Low Carb Yum. 2. Moussaka at Ditch The Carbs. 3. Baked Eggplant Gratin at Joy Filled Eats. 4. Paleo Lasagna at The Nourished …

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Directions Peel eggplant and cut into “fries”. Whip egg and coat eggplant fries. Put cheese in a one gallon plastic bag, add fries and shake until coated. Heat oil to 350-360 degrees and …

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THE BEST KETO FRENCH FRIES INGREDIENTS KETO FRIENDLY FLOURS FOR KETO FRIES HOW TO MAKE KETO FRIES STEP 1: MAKING THE DOUGH STEP 2: …

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Try Custom Keto Diet Crunchy. Salty. Dippable. These fries are low-carb’s answer to both “eat your vegetables,” and “keep everybody happy.” …

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Bake the low carb fries for about 35-45 minutes, until soft on the inside and crispy on the outside. Are French Fries Keto? If you are looking for a low carb french fry alternative, …

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Ingredients 2 small Eggplant 3 Eggs 1 cup Almond Flour 1 cup Pork Rinds 8 Tbsp Parmesan Cheese Olive Oil for frying

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Try 17 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. These low-carb (keto-friendly) alternatives to fries are great. French fries are …

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Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. 2. In a small bowl, beat the 2 eggs. 3. In another medium bowl, combine the parmesan cheese, …

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Discover low-carb, keto-friendly How recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines. Home; Recipes. Overview; …

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Frequently Asked Questions

How do you make eggplant fries with egg and flour?

Place the eggs in a separate bowl and whisk until frothy. Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. Place the coated fries on a greased cookie sheet, and drizzle with melted coconut oil. Bake for 15 minutes or until crispy and brown.

Are eggplant fries low carb?

These low-carb eggplant fries are “breaded” with gluten-free almond flour which is packed with protein. Plus, they’re eggplants which means you are eating veggies! And they’re delicious! Eggplant has a way of taking on any flavor it’s baked with, so we made sure to pack in the flavor in the breadcrumbs.

What is low carb keto eggplant parmesan?

Low Carb Keto Eggplant Parmesan is a classic Italian recipe that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. It’s a great comfort food for any time you need it without all the carbs!

What are the best eggplant recipes on the keto diet?

Stuffed Eggplant Rolls Wrapped in Bacon at Low Carb Yum 31. Summer Crab and Vegetable Bake at Low Carb Yum 32. Greek Eggplant Salad at Keto Diet App 33. Eggplant Fries at Maria Mind Body Health 34. Vegetable Pie at Low Carb Yum 35. Eggplant Parmesan Bites at Ditch The Carbs 36. Cranberry Eggplant "Bread" Pudding at Low Carb Yum 37.

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