Keto Eggplant Boat Recipes

Listing Results Keto Eggplant Boat Recipes

WEBAug 7, 2013 · Instructions. Preheat the oven to 400°F. Bring a large pot of water to a boil. Hollow out the flesh of the eggplant to create a boat

Ratings: 20
Calories: 244 per serving
Category: Dinner
1. Preheat the oven to 400°F.
2. Bring a large pot of water to a boil.
3. Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2-inch of the skin all around to create a shell. Roughly chop the scooped out eggplant flesh.
4. Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.

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WEBApr 4, 2024 · Reserve the flesh for another use. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and …

1. Preheat the oven to 400°F (200°C).
2. Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use.
3. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and bake for 20 minutes.
4. Meanwhile, heat the olive oil in a skillet. Add the onion and saute on medium heat until softened. Add the mushrooms, garlic, and herbs. Stir and cook until browned.

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WEBJan 16, 2024 · Heat a bit of olive oil in a large skillet over medium heat. Add the chopped eggplant flesh and cook for about 5-7 minutes, or until it becomes tender and slightly golden. Add the garlic and spinach and …

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WEBApr 9, 2021 · Oil the bottom of the eggplant and the baking pan. Preheat the oven to 350F. Stuff the eggplant with the fried ground beef, then place the tomato paste and cheese on top. Bake for 30 minutes in the oven. …

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WEBSep 1, 2022 · If Keto or low carb is not an issue for you and you want to create this boat as a crusted version, please check out my crispy eggplant boat recipe! Step-by-step Instructions 4 g Saturated Fat: 0.5 g …

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WEBAug 8, 2023 · Reduce heat to low and stir in the marinara and parmesan. Remove the eggplant from the oven and divide the sausage mixture on top of the halves. Sprinkle with mozzarella cheese. Bake for 5 additional …

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WEBApr 17, 2020 · Cook until eggplant is soft and meat is cooked through, about 2-3 minutes. Taste and adjust. Spoon the mixture into each eggplant boat and pop back in the oven for 10 minutes. Mix all the yogurt sauce …

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WEBJun 15, 2021 · Preheat oven to 400 F. Slice each eggplant horizontally into 4 slices. Brush generously with olive oil on each side then season with salt and pepper. Bake in a greased pan for 15 min on each side until tender. …

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WEBApr 19, 2021 · ROASTED EGGPLANT BOATS. Category: 2 eggplants, cut in half, insides diced to use in filling. 1 teaspoon kosher salt. 1 teaspoon black pepper. 2 Tablespoons light olive oil. 1/4 pound hot sausage, …

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WEBNov 22, 2019 · Remove skillet from heat and taste the mixture for seasonings; adjust accordingly. Using paper towels, wipe down the eggplant shells/boats. Stuff the sausage mixture into the eggplant

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WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WEBApr 16, 2024 · Heat oil in a large skillet over medium heat. Once hot, add mushrooms and onion, and cook until soft, about 5 to 7 minutes. Next, add chili flakes, garlic, spinach, salt, and pepper; cook 2 more minutes, until …

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WEBMar 25, 2021 · Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant

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WEBBaked Keto Stuffed Eggplant Boats, a gluten free and keto recipe from Lowcarb-Nocarb. Punchfork. Log in Sign up Fat 31 g. Carbohydrates 8 g. Join Our Community Discover …

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WEBJun 27, 2017 · Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. In a medium …

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WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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WEBJan 7, 2022 · Instructions. Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with …

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