WebOct 11, 2017 · Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much …
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WebOct 9, 2023 · The big win? This recipe has an estimated 6-8 net carbs per serving (dependent on serving size), allowing you to indulge while still …
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WebAug 10, 2020 · 56 Comments Jump to recipe Save PIN REVIEW This post may contain affiliate links, which help keep this content free. ( Full …
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WebAug 26, 2016 · 3. Baked Eggplant Gratin at Joy Filled Eats 4. Paleo Lasagna at The Nourished Caveman 5. Crock Pot Beef Casserole at Low Carb Yum 6. Eggplant Burgers at Low Carb Yum 7. Crispy Aubergine …
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WebSep 15, 2021 · It is so simple, too, with only 5 ingredients! My favorite part is that this is made with no breading which makes it even easier and even lower in carbs. Eggplant has about 5 carbs per cup, plus the marinara …
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WebMaya Krampf Jun 30, 2022 Along with zucchini, eggplant is one of the most versatile veggies! It's one of the best low-carb foods, and keto -friendly eggplant recipes make …
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WebAug 4, 2019 · Pat dry. Set aside. Place the eggs into a shallow bowl. Whisk gently. Place the pork rinds… …Parmesan… …and the herb mix (or whatever spices you’re using) into a large shallow bowl. Mix until well …
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WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara …
WebJul 10, 2022 · Its basically like a hot, cheesy, eggplant lasagna – the layers of soft baked eggplant melt into the bubbly cheese. You can make your own marinara or tomato sauce for this (I always always do!) or use this …
WebDec 28, 2021 · In 9x13-inch casserole dish, layer half the marinara sauce, half the eggplant slices, half the cheese mix, and half the mozzarella. Repeat the layers. Sprinkle additional Parmesan cheese on top, if …
WebFry eggplant slices in a little oil until brown and softened. Line bottom of an 8×8 baking dish with half cooked eggplant. Mix egg with cottage cheese, parmesan cheese, and ¼ cup of the mozzarella cheese. Spread half …
WebJul 29, 2022 · 20 Best Keto Eggplant Recipes This collection of delicious keto eggplant recipes show that a vegetarian option is not just eggplant Parmesan or lasagna. …
WebDec 11, 2020 · Zucchini Tomato Eggplant Bake. Full recipe here. Note: Use regular Mozzarella cheese instead of low-fat. This one is actually a keto vegetarian meal that is …
WebApr 25, 2018 · Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg …
WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …
WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make Low …
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WebNov 3, 2021 · Preheat the oven to 190C/375F degrees and line a baking tray with parchment paper. Slice the eggplants into ½ inch slices and lightly brush with the olive oil. Place the slices on the baking tray and bake for …