Keto Eggplant Boat Recipes

Listing Results Keto Eggplant Boat Recipes

WEBApr 4, 2024 · Reserve the flesh for another use. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and …

Rating: 4.9/5(15)
Total Time: 1 hr
Category: Main Course
Calories: 144 per serving
1. Preheat the oven to 400°F (200°C).
2. Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use.
3. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and bake for 20 minutes.
4. Meanwhile, heat the olive oil in a skillet. Add the onion and saute on medium heat until softened. Add the mushrooms, garlic, and herbs. Stir and cook until browned.

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WEBJan 16, 2024 · Heat a bit of olive oil in a large skillet over medium heat. Add the chopped eggplant flesh and cook for about 5-7 minutes, or until it becomes tender and slightly golden. Add the garlic and spinach and …

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WEBAug 7, 2013 · Instructions. Preheat the oven to 400°F. Bring a large pot of water to a boil. Hollow out the flesh of the eggplant to create a boat

1. Preheat the oven to 400°F.
2. Bring a large pot of water to a boil.
3. Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2-inch of the skin all around to create a shell. Roughly chop the scooped out eggplant flesh.
4. Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.

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WEBApr 9, 2021 · Oil the bottom of the eggplant and the baking pan. Preheat the oven to 350F. Stuff the eggplant with the fried ground beef, then place the tomato paste and cheese on top. Bake for 30 minutes in the oven. …

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WEBApr 17, 2020 · Cook until eggplant is soft and meat is cooked through, about 2-3 minutes. Taste and adjust. Spoon the mixture into each eggplant boat and pop back in the oven for 10 minutes. Mix all the yogurt sauce …

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WEBMar 25, 2021 · Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the …

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WEBApr 16, 2024 · Step 4: Add Eggplant to Pan with mushrooms, and mix to combine. Next, add 1 1/4 cups marinara sauce to the filling, and stir to combine. Step 5: Stuff Eggplant. Pour remaining 1/2 cup marinara …

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WEBApr 19, 2021 · ROASTED EGGPLANT BOATS. Category: 2 eggplants, cut in half, insides diced to use in filling. 1 teaspoon kosher salt. 1 teaspoon black pepper. 2 Tablespoons light olive oil. 1/4 pound hot sausage, …

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WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WEBJun 27, 2017 · Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. In a medium …

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WEBMay 25, 2023 · Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Dry completely on paper towels. Meanwhile crack the eggs in a shallow bowl (cereal or …

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WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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