Keto Beef Broccoli Casserole Recipe

Listing Results Keto Beef Broccoli Casserole Recipe

WEBJan 29, 2019 · Turn off heat and let moisture steam out. Assemble Casserole: Directly in 8×8 inch baking dish ( Note 6 ), add broccoli, …

Rating: 4.7/5(55)
Total Time: 55 mins
Category: Main Course
Calories: 370 per serving
1. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels (Note 5).
2. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce (Note 5), stirring occasionally. Turn off heat and let moisture steam out.
3. Assemble Casserole: Directly in 8x8 inch baking dish (Note 6), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
4. Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve (Note 7).

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WEBJan 17, 2024 · Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add the beef slices to the skillet and cook until …

Cuisine: American
Total Time: 1 hr
Category: Dinners
Calories: 348 per serving

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WEBFeb 4, 2024 · Directions. 1. Preheat the oven to 425 degrees. 2. In a large cast-iron skillet, add the ground beef, chopped onion, garlic, and cook completely. Drain and add back to …

Rating: 4/5(25)
Servings: 8
Cuisine: American

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WEBApr 12, 2023 · First Step: Combine the minced onion, dried parsley, garlic powder, salt, and pepper together with the cream cheese, sour cream, …

Rating: 5/5(42)
Total Time: 30 mins
Category: Side Dish
Calories: 253 per serving
1. Preheat the oven to 350. Spray a 9 x 13 baking dish with cooking spray.
2. Mix seasonings with cream cheese, sour cream, mayo, and half the cheese.
3. Fold in the broccoli. Spread in the prepared casserole dish. Top with the remaining cheese.
4. Bake until hot, about 20 min.

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WEBSep 2, 2019 · Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add the butter, cream cheese, and cream to a pot over medium heat. Stir …

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WEBJul 29, 2021 · Preheat oven to 400 degrees. Lightly spray a 9×13 pan with cooking spray. Mix together broccoli and meats. Microwave cream cheese until smooth. Stir in heavy …

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WEBJun 28, 2020 · Sauté onion for 1 minute. Add ground beef and sausage to the pan with onions. Brown and then drain excess grease. Add 2 teaspoons garlic powder and 6 ozs …

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WEBOct 1, 2019 · Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over medium heat, cook the onion with the butter until …

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WEBOct 10, 2022 · Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling water, until barely tender, 2-3 minutes. Drain well and set aside. In a large skillet melt the butter over medium heat. Add the onion …

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WEBNov 4, 2022 · Cook on low heat until cheddar cheese has melted, no need to boil the sauce. Pour the sauce over the broccoli and stir gently to combine. If adding chicken, add it at this point as well. Place into a …

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WEBSeason the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, …

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WEBNov 14, 2023 · Preheat the oven to 375 F. In a large pan, melt the butter over medium heat, then add the garlic and cook for 1 minute, stirring constantly. Add the chicken broth, heavy cream, sour cream, and salt, …

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WEBFeb 12, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

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WEBOct 22, 2020 · Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce …

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WEBJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …

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WEBNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …

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