Keto Beef Broccoli Casserole Recipe

Keto Broccoli Casserole (Creamy and Low Carb)

WebSep 2, 2019 · Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add …

Rating: 4.6/5(104)
Total Time: 45 minsCategory: Main CourseCalories: 351 per serving1. Preheat your oven to 350F (180°C).
2. Cut the broccoli into florets, grate the cheese, and mince the garlic.
3. Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
4. Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.

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Keto Casserole With Ground Beef & Broccoli Savory …

WebJan 29, 2019 · Prep: 15 mins. Cook: 40 mins. Yield: 4 servings. INGREDIENTS. 1 pound extra lean ground beef ( Note 1) 14-ounce can …

Rating: 4.7/5(53)
Total Time: 55 minsCategory: Main CourseCalories: 370 per serving1. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels (Note 5).
2. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce (Note 5), stirring occasionally. Turn off heat and let moisture steam out.
3. Assemble Casserole: Directly in 8x8 inch baking dish (Note 6), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
4. Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve (Note 7).

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebJan 14, 2021 · How to make Keto-Friendly, Low-Carb Beef and Broccoli. This recipe is very easy to make. I steam the broccoli first to soften it. A …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Easy Low Carb Ground Beef and Broccoli

WebSep 19, 2023 · Ingredients You’ll Need. Cooking oil – You can use whatever oil you have on hand. Olive oil, coconut or peanut. Ground beef –. Broccoli – Cut into bite sized florets. Sauce ingredients – Sesame oil, soy sauce, …

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CHEESY GROUND BEEF and BROCCOLI (low carb!)

WebSep 21, 2021 · WonkyWonderful. September 21, 2021 By Nicole Harris 3 Comments. Cheesy Ground Beef and Broccoli Recipe. Jump to Recipe. This Low Carb Cheesy Ground Beef and Broccoli Recipe takes less …

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Beef and Broccoli Skillet Casserole (Whole30, Paleo, Keto)

WebSep 1, 2019 · 1 Ingredients. 2 Step by Step Instructions. 3 Recipe Tips and Variations. 4 Beef and Broccoli Skillet Casserole (Whole30, Paleo, Keto) Ingredients. Ground Beef: nutrient-dense, highly digestible, protein …

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Keto Beef and Broccoli Low Carb Maven

WebBy Kim Hardesty. Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with this easy keto beef and broccoli recipe. It has less than 10 ingredients and tastes …

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Cheesy Keto Ground Beef Casserole w/ Broccoli

WebAug 10, 2022 · 43 Comments. 3.7 / 19 ratings. Print. This keto ground beef casserole is perfect for the whole family. Easy keto casseroles make weeknight meals a family-friendly feast! This cheesy keto ground beef …

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Low Carb Broccoli Casserole (Easy Side Dish!) Easy …

WebDec 29, 2020 · Combine cream cheese, heavy cream, egg, a third of the shredded cheddar, and 1 tablespoon of the Parmesan cheese. Place the broccoli in the prepared casserole dish and stir in the cheese mixture. …

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Keto Ground Beef and Broccoli Recipe Diet Doctor

WebNov 30, 2017 · Easy. Rate recipe. 5 g. US Metric. servings. Ingredients. ½ lb (2½ cups) broccoli. 1½ oz. butter or light olive oil. 1 lb ground beef or ground turkey. salt and …

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Low Carb Keto Beef And Broccoli (Easy!) Little Pine …

WebJuly 21, 2020. 5 from 3 votes. Recipe. Save. Reviews. This keto beef and broccoli is a real lifesaver when I’m craving some yummy Asian comfort food. Take out restaurants rarely make low carb recipes, but this …

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Keto Beef and Broccoli The Best Keto Recipes

WebThis Keto Beef and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This one pan beef recipe is ready in under 30 minutes! Beef and Broccoli …

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Ground Beef Casserole: Easy Keto Recipe Healthy …

WebJul 20, 2022 · Serving suggestions. Storing leftovers. Related recipes. Recipe Card. Ingredients. You'll only need a few simple ingredients when making this tasty casserole. The exact measurements are listed in the …

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Keto Beef and Broccoli Easy Peasy Meals

WebOct 22, 2020 · Low-Carb. Keto Beef and Broccoli. By Rachael Updated on October 22, 2020. Jump to Recipe Pin Recipe. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is …

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Low Carb Beef and Broccoli in the Slow Cooker! Easy, …

WebAug 21, 2022 · January 24, 2022 by Melissa. Jump to Recipe. Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You can have a guilt-free …

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Keto Low Carb Beef and Broccoli Noshtastic

WebAug 20, 2018 · This post contains affiliate links. You’ll need to marinate it ahead of time for about an hour, then the flavors all come together in the pan when you cook it! My Low Carb Beef and Broccoli recipe has about …

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