Kale Spinach Collard Greens Recipe

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DirectionsStep1Heat a large pan over medium-high heat. Add oil and onion and cook until onion wilts.Step2Add greens (chop the kale or collards but not the spinach) and olives, if using them.Step3Sauté the greens 8–10 minutes. (If using spinach, add after 5 minutes and sauté spinach for only 2–3 minutes).Step4Add lemon juice, salt and pepper and cook one more minute.Step5Sprinkle with feta cheeseIngredientsIngredients1 tablespoonCoconut Oil½ Small Onion (chopped)6 Black Olives (pitted, optional)2 poundsMix (of chopped spinach, kale, or collard greens, broccoli can be used if you parboil it first)1 teaspoonLemon Juice3 clovesGarlic (optional)add Salt And Pepper¼ cupFeta (crumbled, optional, Core plan only)NutritionalNutritional224 Calories13 gTotal Fat17 mgCholesterol20 gCarbohydrate1,160 mgSodium16 gProteinFrom maxliving.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Cook with Greens Like Kale, Chard & Collardsbonappetit.com12 Southern recipes for collards, kale and every green in …southernkitchen.comQuick Collard Green Saute Paula Deenpauladeen.comSpinach Greens Recipe: How to Make It - Taste Of Hometasteofhome.comSautéed Kale and Spinach Recipe An Easy Side Dishthehomeintent.comRecommended to you based on what's popular • Feedback

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    Sautéed Spinach, Kale, and Collard Greens Recipe

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  • WebAug 28, 2022 · Instructions. Heat a large pan over medium-high heat. Add oil and onion and cook until onion wilts. Add greens (chop the kale or collards but not the spinach) and …

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    WebJan 24, 2020 · Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. …

    Rating: 5/5(26)
    Total Time: 25 mins
    Category: Side
    Calories: 265 per serving
    1. Trim the stalks and ribs from the greens, if they are more then ¼ inch thick. Chop the stalks and ribs into ¼ inch slices.
    2. Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients. When tender remove from pan and set aside.
    3. Cut the destemmed greens into ¼ to ½ inch ribbons.
    4. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

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    WebOct 10, 2022 · Toss to evenly coat the greens in the oil and get the garlic off the bottom of the pan. Once the greens have wilted slightly (1-2 …

    Rating: 5/5(2)
    Total Time: 30 mins
    Category: Side
    Calories: 100 per serving

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    WebInstructions. Add all ingredients to a 6 quart or larger slow cooker EXCEPT the salt and pepper, stir to mix. Cover and cook on LOW for 8 hours. Taste soup and add salt and pepper to taste. Recover and continue cooking for …

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    WebJan 11, 2023 · Instructions. Add all the ingredients except lemon juice to your slow cooker, and stir to combine. Put the lid on the slow cooker, and cook on high for 4 hours, or low for 8 hours. Just before serving, remove …

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    WebNov 30, 2022 · Heat the oil in large skillet or wok over medium-high heat. The Spruce / Maxwell Cozzi. Add the garlic and cook, stirring constantly until fragrant, 30 seconds. The Spruce / Maxwell Cozzi. Add half of the …

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    WebJan 3, 2023 · How to make this bean and kale soup. (Note: the full recipe is at the bottom of the page) Sauté diced onion, carrots, and celery in olive oil. Stir in garlic, paprika, oregano. Add the rest of the ingredients except the …

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    WebInstructions. Preheat the oven to 375ºF (190ºC) and position an oven rack to the center position. After removing the stems, rinse the kale and collard greens, and slice them into ribbons, about 1/2-inch thick. Set aside. …

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    WebOct 4, 2023 · Collard Green & Black-Eyed Pea Soup. View Recipe. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. …

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    WebJun 7, 2017 · Add garlic and cook, stirring constantly, for 1 minute. Add carrots and pepper and cook for 2 minutes, stirring constantly. Turn the heat down to low and add vegetable stock and collard greens. Cover pot …

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    Web4 pounds fresh greens of choice (ex: chard, kale, turnip greens, spinach, or mixture) 2-3 cups low sodium chicken or vegetable broth 2 medium onions, chopped

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    WebDec 29, 2020 · Use a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other and slice into 1-inch ribbons. Fill up a dutch oven or large pot about one-third of the way with …

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    WebAug 18, 2021 · Even more hearty green-filled recipes, right this way: Honey-Braised Collard Greens from OK Cafe. Red Lentil and Collard Green Soup. Southern Collard

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    WebFeb 1, 2020 · Add the onion cut-side down and cook until charred. Add the vegetable stock, salt, garlic powder, black pepper, and red pepper flakes to the pot and bring to a boil. Add the cut collard greens to the vegetable …

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    Web1 to 1 1/2 cups chicken broth, low-sodium, fat free; 2 tablespoons vinegar; Preparation. Heat oil over medium heat, add onions and garlic and cook until soft (do not burn). Add …

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    WebFeb 16, 2024 · 2 pounds baby bok choy (8 to 10), halved lengthwise and soaked in cold water to remove any dirt 3 tablespoons unsalted butter, at room temperature 2 …

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