Jamie Oliver Squash Daal Recipes

Butternut squash dal Vegetables recipes Jamie …

WebMar 16, 2016 · Method. Peel, finely chop and add the onions to a pan over a medium heat with a splash of oil. Sweat it down for 10 minutes. Add the …

1. Peel, finely chop and add the onions to a pan over a medium heat with a splash of oil.
2. Sweat it down for 10 minutes. Add the split peas and 800ml of hot water to the pan and bring to the boil, then turn down the heat and simmer for 20 minutes.
3. Halve, peel and chop your squash into 2cm cubes, then add to the pan and cook for a further 25 minutes, or until everything is soft and the liquid is reduced and creamy, removing the lid for the last 10 minutes.
4. Finely chop the dried chilli, then toast with the cumin and coriander seeds in a frying pan over a medium heat for 1 to 2 minutes, or until fragrant.

Preview

See Also:

Show details

Easy Red Lentil Dhal Slimming Eats

WebMay 4, 2017 · Spray a deep pot over a medium high heat with low calorie spray. Add the onion and fry to soften. Add the garlic, ginger, zucchini …

Rating: 4.6/5(64)
1. Spray a deep pot over a medium high heat with spray oil.
2. Add the onion and fry to soften.
3. Add the garlic, ginger, zucchini and butternut squash and fry for a further 5 minutes. (add a little stock if it starts to stick)
4. Add the curry powder and stir to coat.

Preview

See Also:

Show details