Jambalaya Recipes Healthy

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WEBMay 22, 2018 · Stir in the tomatoes, stir-fry mix, garlic powder, thyme, salt, and pepper. Bring to a boil. Reduce the heat. Simmer for 5 minutes. Increase the heat to bring to a …

Servings: 4
Calories: 438 per serving

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WEBFeb 2, 2022 · Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …

Rating: 4/5(38)
Total Time: 1 hr 15 mins
Category: Entree
Calories: 238 per serving

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WEBApr 11, 2024 · Add in the yellow onion and bell peppers. Season to taste with kosher salt. Sauté, stirring occasionally, for about 4 minutes, or until the onions are turning …

Category: Dinner, Main Course
Calories: 366 per serving
Total Time: 20 mins

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WEBApr 4, 2019 · Instructions. In a medium bowl, combine the chicken and seasoning and gently toss. In a large skillet, set over medium-high heat, …

Rating: 5/5(11)
Category: Lunch
Cuisine: American
Calories: 312 per serving
1. In a medium bowl, combine the chicken and seasoning and gently toss.
2. In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 minutes more, stirring frequently.
3. Add the tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice. Cover and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid. Remove from heat and serve.

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WEBMay 1, 2011 · Instructions. In a large pot, sauté the onions, bell peppers and celery in the olive oil. Add the chicken and sausage to the pot and cook for about 3-5 minutes, just to give it a head start. Add everything else, …

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WEBApr 18, 2024 · Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper or foil. Cut tops off peppers and carefully remove the core and seeds, …

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WEBMar 23, 2019 · Cook: In a large skillet, set over medium-high heat, heat the oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes, stirring frequently, until the chicken begins to brown. Add the bell …

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WEBJul 21, 2019 · Add cayenne pepper and paprika to the meat mixture and blend lightly. Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover. Cook covered …

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WEBOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WEBAug 27, 2023 · Remove to a bowl. Add sausage and cook until browned on both sides. Add to the bowl with the chicken. Reduce heat to medium and add butter and flour to the pan and stir well, scraping up any leftover …

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WEBFeb 22, 2013 · Add the liquid to the pot and stir to combine all the ingredients well. Taste the liquid and season it with salt and pepper to taste. Bring the liquid to a boil, then lower to a simmer, cover the pot and cook …

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WEBMar 6, 2015 · How To Make Jambalaya. Chop the onions, peppers, tomato, and celery. Season the chicken with the spices and brown in hot oil in a dutch oven. Set to one side and brown the sausage in the same pot. …

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WEBSep 19, 2023 · Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper. Cover and cook on Low

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WEBJan 20, 2019 · Slow Cooker. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Stir in shrimp and …

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WEBIngredients. ½ lb raw shrimp, 26/30 count, peeled and deveined, tail on; 4 oz boneless, skinless chicken breast, diced into 1-inch pieces; 1 all-natural, low-sodium turkey …

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WEBSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, …

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WEBFeb 15, 2021 · How to make Jambalaya in the Instant Pot. Add olive oil and butter to the Instant Pot. Turn on the IP on the Saute setting and wait until it reads Hot. Season chicken & shrimp with salt and pepper. Brown …

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