Jambalaya Recipes Healthy

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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, …

Ratings: 40
Calories: 310 per serving
Category: Main Course
1. In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
2. Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
3. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
4. Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.

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WebJun 9, 2022 · Keep heat at medium. Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes …

Ratings: 127
Calories: 439 per serving
Category: Chicken And Turkey
1. Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
2. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 10 minutes alongside the chicken.
3. Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
4. Add the garlic, paprika, Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked.

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WebDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer for several minutes. Add the diced tomatoes and chicken broth and the …

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WebFeb 14, 2022 · Add-In And Simmer Remaining Ingredients: Stir in frozen cauliflower rice, diced tomatoes, chicken broth, and prepared cajun seasoning. Increase stovetop heat to medium-high, stir in shrimp and …

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WebOct 7, 2020 · Step 2: Cooking The Meat. Now, add the chicken and chorizo pieces (or andouille sausage) and cook until the meat is not pink. Then, add the cauliflower rice, chicken broth, diced canned tomatoes, and all the …

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WebJan 10, 2021 · Preheat the oven to 400F. Place the chicken thighs, sausage, peppers, celery, and jalapeno on a large (11×17 inches or larger) rimmed sheet pan. Toss to combine. Drizzle with half of the melted …

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WebSpice up your night with some easy keto jambalaya! It has juicy shrimp, sausage, chopped veggies, and cauliflower rice - all covered in a spicy sauce! Prep Time: 20 mins. Cook Time: 30 mins. Total Time: 50 mins. …

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WebFeb 4, 2021 · Instructions: In a large skillet over medium-high heat, cook smoked sausage in olive oil. Add onion, poblano pepper, and sweet bell pepper to the skillet. Sauté until soft. Add garlic, butter, cajun seasoning, …

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WebMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, …

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WebJul 15, 2020 · Sea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, …

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WebMar 29, 2024 · Add the onion to the skillet and cook for 2-3 minutes until fragrant. Then, mix in the bell peppers and celery, cooking until tender. Stir in the garlic, cauliflower rice, salt, …

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WebFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, herbs, …

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WebApr 23, 2021 · Add the crushed tomatoes and 1 teaspoon of cajun seasoning. Stir well. Reduce the heat to medium-low, stirring often, and cook for another 5 minutes or until the mixture thickens. Add the shrimp, …

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WebMar 21, 2019 · Stir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has been absorbed by the rice. Uncover, add the …

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WebMar 23, 2019 · Cook: In a large skillet, set over medium-high heat, heat the oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes, stirring frequently, until the chicken begins to brown. Add the bell peppers and …

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WebSep 25, 2018 · Instructions. In a large skillet, saute the onion, celery and bell pepper in the oil for about 2 minutes. Add the shrimp and sausages. Stir in the tomato paste, garlic powder, paprika, and cayenne pepper, stirring …

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WebApr 11, 2024 · This 15-Minute Healthy Jambalaya recipe packs all the punch of the traditional New Orleans dish but with a lighter twist.Loaded with juicy andouille chicken …

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