WebNov 19, 2023 · The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl …
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WebAug 11, 2020 · Preparing the Beef. Heat your pan and add the ghee/butter. Once the ghee has melted, add your beef to the pan and mince your …
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WebSep 11, 2022 · Fry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown …
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WebJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
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WebMay 25, 2023 · How to Make Fried Plantains. Heat oil in a skillet over medium-high. Add the sliced plantain with a sprinkle of salt. Fry until the plantain has reached a golden brown colour, flipping once, about 2-3 …
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WebJun 6, 2022 · Add the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium heat. Place the plantains into the hot oil. Cook until …
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WebApr 29, 2019 · Heat pot and add oil. Fry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to pot and fry again for 1-2 …
WebSep 11, 2021 · Cut into angled slices approximately 1-1 1/2" thick. Place the plantains into your skillet close together, but not touching, and cook for about two minutes per side, until they are soft. Reduce the heat to …
WebMay 5, 2020 · Raise the heat to high and bring the liquid to a boil. Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a …
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WebJun 11, 2018 · Ensure each piece has enough room and you’re not overcrowding your pan. Use a spatula or slotted-spoon to stir the plantains, to ensure they do not stick to each …
WebJul 1, 2019 · Make the roasted plantains: Preheat oven to 400 degrees. In a bowl, toss the plantains together with the adobo, paprika if using, and salt. Place the plantain slices, without overlap, on a baking sheet and …
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WebMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a …
WebJul 21, 2022 · Instructions. * Peel plantain and cut diagonally into one-inch-thick slices. Note: We get about 7 or 8 pieces from one large plantain. * Add oil to a frying pan and …
WebFeb 26, 2021 · Bring 8 cups of water to the boil. Once boiled, add the beef and allow to simmer on medium heat (covered for 45-50 minutes) (if the water levels drop add more hot water). Add the mashed pumpkin and …
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WebMar 10, 2021 · Toss to combine. Cook shrimp: toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes. Remove from heat. …
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WebNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick frying pan) and let the oil heat up …
WebNov 7, 2011 · Slice the plantains in rounds as thinly as you desire but no less than about 1/3 inch. You could also cut the plantain in half and then cut each half lengthwise for …
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