WEBApr 23, 2011 · Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Your plantains …
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WEBMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Cut up both pieces of …
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WEBMay 25, 2023 · How to Make Air Fryer Plantains. Place sliced plantains in the air fryer basket. Lightly spray them with cooking oil and sprinkle with salt. Cook at 380°F (193°C) …
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WEBMay 18, 2022 · Instructions. Cut the ends off the plantain and make a slice all the way down the peel to remove. Cut plantain on an angle about pieces about 1/2 inch thick. Heat Olive oil and butter on medium high to a …
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WEBSep 11, 2022 · Fry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown and slightly crisp, about 2-3 minutes on …
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WEBInstructions. In a blender, add the plantain, grated nutmeg, along with one cup and a half of coconut milk. Blend until smooth. Add the water to a pot with the cinnamon stick (or leaves) and salt. Put to boil on medium heat. …
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WEBAug 24, 2023 · Fry the plantains: Add 1/4 inch of oil to a large cast iron pan or nonstick frying pan—you want enough oil to come about halfway up the plantain slices. For a 10 to 11-inch pan, you’ll need about 1 cup of oil. …
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WEBDec 14, 2023 · How to Make Fried Plantains. Peel and Slice the Plantains. Using a sharp knife, cut both ends off of each plantain and discard. Place the tip of the knife into the outer curved edge of the peel until it pierces …
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WEBInstructions. Peel the plantain, cut it up into small slices in a bowl and crush it using a fork or a masher. Add the other ingredients except for cooking oil. Mix until you get a soft paste, similar to the pancake batter …
WEBMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry …
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WEBPeel Plantain and placing it on a chopping board use the knife to cut on the diagonal, so that you get ‘wide’ slices about 1cm thick. Pour enough oil to cover the bottom of the …
WEBJun 27, 2016 · Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed. Cut …
WEBAug 22, 2011 · Also, do bear in mind that it's nutrient content is far more than that of the banana and is said to be very low in fat when cooked. It also provides a healthy dose of …
WEBJun 11, 2018 · Plantains are low in fat and sodium. Though high in carbohydrates, plantains are loaded with magnesium, fiber, potassium, and vitamin C. Plantains’ …
WEBMar 24, 2020 · Add the 1 cup of coconut milk and stir. Let it cook for another 10 minutes. Add the ground cinnamon (if you didn’t use the cinnamon stick), nutmeg and vanilla extract and stir. Open the can of …
WEBApr 20, 2015 · Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning. Bake for 15 minutes, remove from oven and turn over each piece individually. …
WEBAug 13, 2023 · Oven Baked Plantain Chips. Preheat oven to 350°F (175°C) then line a baking tray or baking sheet with parchment paper and place the plantain slices on the tray in a single layer. Sprinkle with sea …