WebJun 11, 2018 · Plantains are low in fat and sodium. Though high in carbohydrates, plantains are loaded with magnesium, fiber, potassium, and vitamin C. Plantains’ sweetness will vary by ripeness: un-ripe plantains …
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WebSep 11, 2022 · Fry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown …
WebDec 14, 2023 · How to Make Fried Plantains. Peel and Slice the Plantains. Using a sharp knife, cut both ends off of each plantain and discard. Place the tip of the knife into the outer curved edge of the peel until it pierces …
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WebStep 2. In a large skillet, heat about ⅛ inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be …
WebNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick frying pan) and let the oil heat up …
WebJun 6, 2022 · Create! Add the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium heat. Place the plantains into the hot oil. …
WebAug 8, 2023 · Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. Repeat with remaining …
WebMay 18, 2022 · Sprinkle brown sugar and cinnamon on a plate. Transfer plantain atop sugar cinnamon mixture. Gently smash plantains with the back of spoon into the brown sugar cinnamon mixture, flip to coat the …
WebMar 23, 2023 · Heat a nonstick pan on medium flame and drizzle oil. Add the plantains to the pan and drizzle oil, and pan-fry them on one side until they reach caramelized brown color. Approximately 2 to 3 minutes on …
WebAug 24, 2023 · Fry the plantains: Add 1/4 inch of oil to a large cast iron pan or nonstick frying pan—you want enough oil to come about halfway up the plantain slices. For a 10 …
WebOct 29, 2023 · Place the sliced plantain on the air fryer without overcrowding them. Spray with more oil on top and air fry at 350 F for about 7 minutes per side until crispy and …
WebJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
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WebApr 29, 2019 · Fry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to …
WebJul 21, 2022 · Instructions. * Peel plantain and cut diagonally into one-inch-thick slices. Note: We get about 7 or 8 pieces from one large plantain. * Add oil to a frying pan and …
WebAug 7, 2019 · Instructions. Heat a large skillet over medium heat, then add 1 cube of cold butter. When the butter starts to melt add the plantains – be sure to not crowd the pan. Add another cube of butter, and let the …
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WebJun 29, 2022 · For the Plantains. Peel ripe plantains and then slice on the diagonal into ½ - 1 inch cuts using a sharp paring knife. Preheat a large skillet or frying pan to medium-high heat. Add oil and bring to …
WebMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a …