Italian Tapas Recipes

Keto Italian Meatballs – Sugar Free Londoner

WEBAug 14, 2019 · Instructions. Preheat the oven to 400F / 200C / 180fan. Heat 1 tablespoon of oil in a skillet or non stick sauté pan. Add the onion and …

1. Preheat the oven to 400F / 200C / 180fan.
2. Heat 1 tbsp of butter, ghee or oil in a skillet or non stick sauté pan. Add the onion and fry for 3 minutes until soft and translucent. Add the garlic and sauté for a further 30 seconds. Remove from the pan and wipe out the pan ready for the meatballs.
3. Place the meat, 1 tbsp dried oregano, half of the cooked onion and garlic mix, 1 tbsp coconut aminos, egg, a good pinch of salt and pepper and 1 tbsp pecorino in a bowl and mix to combine. Using wet hands, roll into meatballs about 3 cm in size.
4. Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 - 7 minutes until browned. Remove from the heat. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven or temporarily remove the meatballs from the skillet whilst you make the sauce.)

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See Also: Keto Recipes, Meat RecipesShow details