WebFor example, a low carb avocado smoothie made with 1/2 of an avocado (101 g), 1/2 cup (122 g) of unsweetened almond milk, 1/2 cup (123 g) of low fat Greek …
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WebLimit beef, lamb, and pork, and stick with: Chicken or turkey without the skin. Fish, such as albacore tuna, sardines, and salmon. Low-fat cheese and egg whites. …
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WebDiet tips. Generally, it’s best to choose whole, unprocessed foods and avoid highly processed and prepared foods. Foods that are highly processed, such as white breads, pastas, rice, and soda