DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com20 Pressure Cooker Recipes for Weight Loss - Eat This …eatthis.com37 Low-Calorie Recipes You Can Make in Your Instant Pot …tasteofhome.com21 High Protein Instant Pot Recipes - All Nutritiousallnutritious.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback
45 Best Healthy Instant Pot Recipes: Instant Pot Froze…
Preview
See Also: Food Recipes, Healthy RecipesShow details
WebMay 7, 2022 · Instant Pot Jamaican Brown Stew Chicken from Food Fidelity. This Instant Pot twist on a classic Caribbean dish lets you enjoy the rich, sweet-and-tangy stew in …
See Also: Healthy RecipesShow details
WebMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot …
WebInstant Pot Side Dishes. With options for potatoes, beans, and even mac and cheese, there’s an Instant Pot side dish for every meal. Instant Pot Mashed Sweet Potatoes. Instant Pot Black Beans. Instant Pot Refried …
WebJan 1, 2022 · Add all of the remaining ingredients: carrots, potatoes, green beans, corn, peas, diced tomatoes, Italian seasoning, paprika, salt, pepper and bay leaves. Stir. Close the Instant Pot lid and move the steam …
WebJul 20, 2018 · Instant & Healthy. 100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker & Instant Pot® Cookbook. The American Heart Association offers …
See Also: Healthy Recipes, America RecipesShow details
WebJun 9, 2021 · 5 lbs whole chicken – 50 minutes. 6 lbs whole chicken – 60 minutes. After, you have to let Instant Pot release pressure on its own until the pin drops down – called Natural Release. It should take about 15-30 …
WebJan 2, 2023 · Instant Pot Stew with Sausage and Quinoa from Cotter Crunch. If you ever needed a healthy Instant Pot dinner that doubled as fare for a chilly outdoor hangout, this would be it. The hearty pork or
See Also: Dinner Recipes, Weeknight RecipesShow details
WebFeb 16, 2024 · Chicken Burrito Bowls (Low-Carb & Whole30) These bowls come together in just about 30 minutes, for a fast and easy weeknight dinner. Cauliflower rice is served for a low-carb alternative that is also …
WebOct 21, 2022 · To make low-sodium Instant Pot meals, choose ingredients labeled “low sodium” or “no salt added” and avoid canned products high in sodium. Rinsing canned …
See Also: Share RecipesShow details
WebMar 22, 2021 · Warm up with a bowl of chicken tortilla soup that takes less than an hour to prepare in the Instant Pot. It's a hearty and healthy dish full of vegetables, lean chicken …
WebAug 7, 2023 · It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: …
WebPublished on July 5, 2021. The Instant Pot makes quick work of just about anything, from creamy soups to flavorful sides and, yes, a whole chicken. We love these Instant Pot …
WebMar 7, 2017 · Tortilla Soup. Serves: 4. Nutrition: 365 calories, 5.5 g fat, 3.5 g saturated fat, 616 mg sodium, 11.8 g carbs, 3.3 g fiber, 6.8 g sugar, 67.7 g protein. This is a healthy, …