WEBSep 30, 2023 · Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes. Bring the chicken back to the Instant Pot …
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WEBFeb 27, 2021 · Combine first nine ingredients in a large, re-sealable bag or container. Add chicken and toss to coat the chicken. Place chicken in the Instant Pot and top with canned tomatoes and juices, chicken broth, …
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WEBDec 20, 2020 · Sauté for 2 minutes, stirring slowly. Mix in the quinoa (or couscous), dried cherries (or dried apricots), chickpeas, chicken broth, …
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WEBJan 18, 2022 · Sauté onion and garlic: Turn Instant Pot to sauté setting (MORE setting). When displays says HOT add in the oil and the onions. Sauté for 4 minutes and then …
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WEBMar 29, 2023 · Turn the Instant Pot on and hit the 'Sauté' button. Add 2 Tbsp. olive oil to the Instant Pot. Once the oil is heated, add the chicken thighs (salt and pepper side down) to the Instant Pot. Sauté for 3-4 …
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WEBMar 12, 2021 · Add the onions and cook for about 5 minutes. Add all the spices, salt and pepper and the diced tomatoes. Cook for more 2-3 minutes. Bring the chicken back to the Instant Pot and mix everything well until …
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WEBInstructions. Place chicken pieces into the insert pot of the Instant Pot. Add onions on top. In a small bowl, whisk together lemon juice, water, garlic powder, pepper, salt, oregano, olive oil, and vinegar. Pour over the …
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WEBAdd the oil to the pot. Add half of the chicken skin-side down and cook until the skin is deeply browned, 6 to 8 minutes. Flip the chicken and cook until the second side is deeply browned, 4 to 6
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WEBSeason the chicken with salt and pepper. Layer the chicken, onion, potatoes, olives and Italian seasoning in a 6 quart Instant Pot®. Pour the soup and stock over the chicken and vegetables (the order is important, …
WEBLayer the chicken, onion, potatoes, olives and Italian seasoning in a 6 quart Instant Pot®. Pour the soup and stock over the chicken and vegetables (the order is important, so …
WEBJun 2, 2022 · Step 3: Assemble Bowls. To assemble the bowls for dinner, or for a meal prep lunch, you’ll need 3-4 bowls or 3-4 meal prep containers. Slice the chicken, placing the …
WEBNov 5, 2019 · Highly processed foods: Anything labelled "low-fat" or "diet" or which looks like it was made in a factory. More information on the Mediterranean Diet: …
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WEBJan 26, 2024 · Cook on high pressure for 8-10 minutes, depending on the size of the chicken breast. Allow the pressure to release naturally for 10 minutes then release the remaining pressure. Season both sides of the …
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WEBNov 15, 2023 · Some of our favorite Instant Pot recipes, like pressure-cooked beans and slow-cooked lean proteins, fit right into the Mediterranean diet and make for easy …
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WEBJan 25, 2024 · Shred the chicken using two forks and let it soak up the sauce for 5 minutes before serving. 2. Slow Cooker: Add everything to the slow cooker and cook on high for …
WEBMay 13, 2018 · Using a large knife and fork, shred the chicken. Rinse the brown rice with water in a large bowl. Drain the water from the rice. Add the rice to the Instant Pot with 2 1/2 cups of water. Cook for 22 minutes on …
WEBDec 6, 2018 · 11. Instant Pot Middle Eastern Lamb Stew. So flavorful and easy to make. 12. Instant Pot Chicken Thighs With Olives And Capers. All of your favorites in one …
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