Instant Pot Indian Cauliflower Recipes

Lentil Cauliflower Curry: Instant Pot Recipe (Vegan)

WebMay 25, 2021 · Step 1: Turn the Instant Pot to sauté mode – medium heat. Add the olive oil, chopped onions, garlic, and ginger. Sauté onion …

1. Turn the Instant Pot to Saute mode - normal heat.
2. Add the olive oil, onions, garlic, and ginger and saute 3-4 minutes until slightly caramelized
3. Add the spices (cumin through mustard seeds; or cayenne if using) and saute another 1-2 minutes. Then hit the "cancel" button.
4. Add the red lentils through coconut sugar. Cover the Instant Pot with the lid, and close the pressure valve. Press the 'Pressure Cook' button and make sure it's on high pressure. Set the timer to 20 minutes.

Preview

See Also:

Show details

Instant Pot Cauliflower Tikka Masala Full of Plants

WebAug 12, 2023 · Heat the oil in the Instant Pot using the Sauté function. Once hot, sauté the onion, garlic, and ginger for a few minutes or until …

1. Set the Instant Pot to sauté mode for 7 minutes. Add the oil. Once hot, add the onion, garlic, and ginger. Cook for 3-4 minutes, or until the onions start to caramelize and become soft. Add the dried fenugreek leaves, garam masala, turmeric, chili, cumin, and salt. Continue to cook for another 2 minutes, stirring regularly to make sure it doesn't burn. Add a couple of tablespoons of water and scrape the bottom to make sure nothing is sticking to it, this will prevent the Instant Pot from giving you a "burn" message.
2. Add the crushed tomatoes, maple syrup, and cauliflower florets. Secure the lid and close the vent to Sealing. Press the Pressure Cook button and adjust the time to 2 minutes. The Instant Pot will take about 10 minutes to come to pressure, then cook under pressure for 2 minutes.
3. Once the program is finished and you have heard the beeps, wait 1 minute and release the pressure. Stir in the non-dairy yogurt and stir to combine.
4. Serve hot with rice, naan, or tofu, and top with fresh parsley and roasted cashews.

Preview

See Also:

Show details

Instant Pot Aloo Gobi Curried Potato Cauliflower

WebAug 24, 2017 · Stove top Skillet: Heat oil in a skillet over medium heat. Add blended mixture and spices from step 1 and cook until the garlic doesnt …

1. Blend the onion, tomato, garlic, ginger, green chile until smooth.
2. Put the Instant Pot on saute mode. When hot, add oil. (* At this point you can add 1/2 tsp cumin seeds and cook until they darken slightly.) Add the onion tomato puree to the pot. Rinse the blender using 1-2 tbsp of water and add to the pot.
3. Add the spices and potato and mix well. Cover with a glass lid that fits the pot and cook for 4-5 minutes.
4. Add the cauliflower and mix in well. Close the Pot lid to sealing. Select Manual 2 minutes for low pressure(preferred) Or 0 minutes on high pressure. (0 mins or half whistle with Stove top pressure cooker).

Preview

See Also: Potato RecipesShow details