Instant Pot Indian Cauliflower Recipes

Instant Pot Cauliflower Tikka Masala Full of Plants

WebAug 12, 2023 · Heat the oil in the Instant Pot using the Sauté function. Once hot, sauté the onion, garlic, and ginger for a few minutes or until …

1. Set the Instant Pot to sauté mode for 7 minutes. Add the oil. Once hot, add the onion, garlic, and ginger. Cook for 3-4 minutes, or until the onions start to caramelize and become soft. Add the dried fenugreek leaves, garam masala, turmeric, chili, cumin, and salt. Continue to cook for another 2 minutes, stirring regularly to make sure it doesn't burn. Add a couple of tablespoons of water and scrape the bottom to make sure nothing is sticking to it, this will prevent the Instant Pot from giving you a "burn" message.
2. Add the crushed tomatoes, maple syrup, and cauliflower florets. Secure the lid and close the vent to Sealing. Press the Pressure Cook button and adjust the time to 2 minutes. The Instant Pot will take about 10 minutes to come to pressure, then cook under pressure for 2 minutes.
3. Once the program is finished and you have heard the beeps, wait 1 minute and release the pressure. Stir in the non-dairy yogurt and stir to combine.
4. Serve hot with rice, naan, or tofu, and top with fresh parsley and roasted cashews.

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Aloo Gobi Matar (Cauliflower Potato Peas Curry)

WebAug 9, 2021 · Cover with a lid and let the potatoes cook in the covered pot for 5- 6 minutes. After the potatoes are half-cooked, open the lid and add …

1. Set the Instant Pot to Saute mode (Normal setting) and add the vegetable oil. Add whole cumin and onions. Cook until onions are soft (around 2-3 mins).
2. Add ginger and garlic (paste or grated).
3. Add the turmeric, garam masala, chili powder and cumin powder. Saute for a minute more.
4. Add 1-2 tablespoons of water and deglaze the inner pot, making sure there are no bits sticking to the pot.

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Instant Pot Aloo Gobi Potato & Cauliflower Curry Ministry of Curry

WebApr 25, 2022 · Add ginger, garlic, tomatoes, mix and cook covered for another minute. Add turmeric, red chili powder, coriander powder, …

1. Turn the Instant Pot to Sauté mode and heat oil. Add cumin seeds. Sauté for 30 seconds.
2. Add onions and mix well. Cook covered with a glass lid on for 1 minute. Add tomatoes, mix and cook covered for another minute.
3. Add turmeric, red chili powder, coriander powder, cumin powder, garam masala and salt. Add potatoes and cauliflower florets. Add 1 tablespoon of water. Mix well.
4. Put the Instant Pot lid on with pressure valve to sealing. Select Pressure Cook / Manual (Hi) for 3 minutes. Note: Cook for only 2 mins if you like cauliflower to be more firm.

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