Injera Sourdough Bread Recipe

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WebOct 31, 2016 · After three years of experimentation, I’ve come up with a foolproof Ethiopian injera recipe that is quick and easy. If you are …

Rating: 4.4/5(66)
Total Time: 35 mins
Category: Bread, Quick & Easy
Calories: 236 per serving

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WebSep 26, 2020 · Heat a 12 inch non-stick skillet over your stove on high heat. Fill a glass measuring cup with about 3/4 cup of injera batter. When pan …

Rating: 5/5(1)
Category: Side Dish
Cuisine: Ethiopian
Estimated Reading Time: 9 mins
1. In a glass or other non-reactive container, mix together your active sourdough starter with teff flour and additional water. Loosely cover and let rise overnight. By morning the levain should have risen then sunk again - you will see evidence of this on the side of your jar - there will be some levain stuck to the side of the container at the highest point it achieved overnight. This is good/normal.
2. To your blender, add the teff flour, barley flour, cake flour, your levain, and about 2 and 1/2 cups of warm water. Blend well until thoroughly combined and no lumps remain. You may need to scrape down the sides of your blender a few times.
3. After 8 hours your injera batter should show signs of active fermentation - bubbles on the surface of the batter. Stir injera batter and check consistency again. If you need to add a little more water at this stage, feel free.

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WebMar 22, 2021 · Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter …

Rating: 4.7/5(10)
Total Time: 36 mins
Category: Main Course
Calories: 227 per serving
1. In a large bowl, mix both flours, salt, and baking soda together. Whisk in the club soda until smooth. Then add the vinegar and whisk.
2. Heat a large nonstick skillet over medium heat. Pour oil on a paper towel and wipe the skillet with the oiled paper towel. This creates a thin fatty layer to make it easier to flip the crepes.
3. Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across.
4. Cook for 1 minute, then using a large spatula, flip the Injera over and cook another minute. Remove from the skillet and stack on a plate. Repeat with remaining batter. The Injera will seem slightly crisp in the pan, but will soften immediately when placed on the plate. The stacking also helps steam and soften the Injera sourdough crepes.

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WebApr 27, 2020 · How to make keto sourdough bread. To make this recipe, first, gather all of your ingredients in one place. Next, in a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, flax …

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WebSep 4, 2015 · Heat a non stick tawa or a non stick pan and pour two ladle ful of batter. Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera

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WebFeb 8, 2022 · Here is how to make Injera step by step: Start by combining all purpose flour and teff flour, in a medium size bowl. Add instant yeast, baking soda, salt and mix well. Stir in warm water, apple-cider vinegar …

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WebFeb 17, 2017 · Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a …

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WebAug 5, 2014 · Instructions. In a medium-size bowl, stir together teff flour, salt, and water. Let sit, covered, for 1 to 3 days. Heat a heavy skillet over medium heat. Add in oil and swirl it to cover the bottom of the pan. Pour …

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WebMay 8, 2023 · In summary, no, unfortunately not, Injera is not keto-friendly. It is far too high in carbs and will put you over your daily carb allowance. As always, keto-friendly alternatives to this delicious bread can be eaten …

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WebPour the mixture over a baking tray lined with parchment paper. Shape the dough into a round ball. score the top of the dough with an X shape for fanciness sake. Bake for 45-50 minutes or until its golden brown. If you …

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WebMay 3, 2020 · Step 1. — The nuts or seeds soak in water to soften. These nuts or seeds get puréed with fresh water, oil and the sauerkraut juice we discussed. Step 2. — Keto Sourdough Bread also uses chia seeds. We …

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WebApr 18, 2024 · Pour a thin layer of batter onto the pan, swirling it to cover the surface evenly. Cover the pan with a lid and cook for 30 seconds to 1 minute, until the top is set and the …

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WebOct 17, 2022 · Preheat the oven to 350 degrees F, meanwhile line a baking sheet with parchment paper. Add almond flour, psyllium powder, coconut flour, flax meal, salt, …

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WebJan 17, 2024 · Begin by mixing the teff flour and active dry yeast in a large mixing bowl. Add the warm water while stirring continuously until you get a smooth, lump-free batter. The …

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WebCombine the teff flour and 12 cups water. Mix, cover and store in a dark, cool place for 3 to 4 days to ferment, giving it its sour flavor. On the last day of fermentation, mix the teff flour …

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WebInjera bread (Ethiopian bread) (0.5 each - 12" diameter) contains 11.3g total carbs, 10.7g net carbs, 0.7g fat, 1.8g protein, and 58 calories. Carb Manager Menu. Get instant …

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Web3. Sort by: shyjenny. • 8 yr. ago. There is a flat bread (socca) that is garbanzo bean flour, water, salt, olive oil and cumin - it's denser than injera. But if you were going to …

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