DirectionsStep1Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.Step2Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.Step3Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.Step4Divide the ham in each phyllo cup, about 1 tablespoon each.Step5Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).Step6Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is goldenIngredientsIngredientsadd Olive Oil Spray8 Phyllo Sheets¾ cupDeli Ham (or minced ham steak, 4 ounces total)½ teaspoonKosher Saltadd Black Pepper (freshly ground)¾ cupCheddar Cheese (shredded, 3 ounces total)⅔ cupFull Fat Yogurt8 Large EggsNutritionalNutritional268 Calories14 gTotal Fat275 mgCholesterol16 gCarbohydrate654 mgSodium18 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Mini Quiche - Allrecipesallrecipes.comMini Crustless Quiches - Just a Mum's Kitchenjustamumnz.comEasy Mini Quiche Recipe - 3 Ways - Everyday Eileeneverydayeileen.comCrustless Mini Quiche Recipe - The Art of Food and Winetheartoffoodandwine.comMini Quiche - 4 ways! RecipeTin Eatsrecipetineats.comMini Quiche 4 Ways - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Super Easy, Low Calorie Breakfast Quiche
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WebNov 24, 2023 · Instructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen …
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Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. Greens …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WebJan 7, 2021 · Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg white mixture over the layers. “ I put the majority of the …
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WebMar 28, 2022 · Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes). Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well. Add the …
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WebSep 19, 2023 · Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. …
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WebOct 30, 2023 · Instructions. Preheat the oven to 375 degrees. Chop the florets into smaller, bite-sized pieces. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel. …
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WebDec 20, 2022 · Preheat the oven to 350°F. Grease a 12 cup muffin tin. Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, reserving bacon grease in pan. Add …
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WebAug 19, 2021 · 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 …
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WebMar 2, 2022 · Add the diced onion and cook for 3-5 minutes or until soft and translucent. Remove from heat and allow to cool slightly. Whisk the eggs in a large bowl until lightly beaten. Then whisk in the egg whites, milk, …
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WebMar 8, 2015 · Instructions. Preheat oven to 375F. Spray a large saute pan with nonstick spray and add red onions and mushrooms and sautee 5-6 minutes over medium high heat until mushrooms start to get lightly …
WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …
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WebApr 9, 2021 · This delicious and nutritious recipe comes together in just a few simple steps. Step 1: Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray. Step 2: Heat the oil in a large …
WebJul 30, 2021 · Preheat oven to 375F/190C. Mix eggs, and add a pinch of salt and black pepper, mix it, and set aside. Slice sausages, and measure cheese. Butter each muffin tin even if the tin is Non-Stick. I used Jumbo …
WebAug 25, 2022 · Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin. Bake at 400 F for 10 minutes or until the toothpick comes out clean. Optional: Add phyllo dough shell …