DirectionsStep1Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray.Step2In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk, and black pepper. Pour over potato mixture and toss …Step3Cut into 6 slices. Using a spatula, carefully remove each slice.Step4This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!IngredientsIngredients2 cupsHash Brown Potatoes (frozen, not thawed, diced not shredded, see shopping tips)1 cupLean Ham (chopped, see shopping tips)½ cupRed Sweet Pepper (chopped)½ cupOnion (chopped)2 Eggs (see shopping tips)4 Egg Whites⅔ cupCampbell's Healthy Request Cream Of Mushroom Soup (from a, 10 3/4 oz, can, condensed)¼ cupFat-Free Milkadd Black Pepper½ cupReduced-Fat Cheddar Cheese (shredded)See moreNutritionalNutritional147 Calories4 gTotal Fat78 mgCholesterol13 gCarbohydrate365 mgSodium13 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Low Fat Quiche Recipes Yummlyyummly.comWeight Watchers Friendly Quiche Recipe - Slap Dash Momslapdashmom.com10 Best Low Fat Low Calorie Quiche Recipes Yummlyyummly.comBest Low Calorie Quiche Recipes – Lo-Doughlodough.coVery, Very Low-Calorie Quiche Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Super Easy, Low Calorie Breakfast Quiche
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WebMar 28, 2022 · Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes). Meanwhile, to a large bowl add eggs, almond milk, salt and …
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WebAug 27, 2023 · Cut the phyllo into four-inch squares, and fit each square into the prepared muffin cups. Repeat the process with the remaining phyllo. Ham: Put about one …
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WebJul 27, 2020 · Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon until browned then lay the cooked …
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WebJan 19, 2023 · Instructions. Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray (coat well) and set aside. Heat the oil in a nonstick skillet over medium-high heat. When the oil is hot, saute the onions with …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WebDec 20, 2022 · Preheat the oven to 350°F. Grease a 12 cup muffin tin. Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, reserving bacon grease in pan. Add …
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WebPlace wax paper between the delicious mini quiches and remove one to two at a time. To defrost, place on a plate, covered, on the kitchen bench for one or two hours. To reheat, …
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WebNov 13, 2018 · Preheat oven to 200c or 400f (gas mark 6) Grease quiche dish with some cooking oil spray (or line with parchment paper) Spray a frying pan over a medium high heat with some cooking oil spray, add the …
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WebJan 7, 2021 · Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg white mixture over the layers. “ I put the majority of the …
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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …
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WebApr 9, 2021 · This delicious and nutritious recipe comes together in just a few simple steps. Step 1: Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray. Step 2: Heat the oil in a large …
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WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …
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WebJun 7, 2020 · Instructions. Pre heat oven to 180c / 350F / Gas 4. Melt the butter in a frying pan and fry the onion, over a medium/low heat for two minutes, add the bell pepper and continue to saute one minute. Finally, …
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WebJan 19, 2023 · 12. Mushroom Bacon Breakfast Quiche. The ingredients in this quiche make it sound more like a pizza than a quiche. There’s cheese, mushrooms, onions, …
WebMar 27, 2024 · 16 oz fat-free or low-fat cottage cheese. 10 oz frozen chopped spinach, thawed and drained. 1/2 CUP tomatoes, chopped and seeded. 2.5 oz crumbled light feta …
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