Typical low-carb diet: In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some non-starchy vegetables. A low-carb diet generally excludes or limits most grains, beans, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. A daily limit of 50 to 150 grams of carbohydrates is typical with a low-carb diet.
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Ditch your regular starchy rice pulav for a low carbohydrate alternative in quinoa pulav. 2.Greek salad with Goat Cheese The all time favourtite salad, made with healthy toppings of goat cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and juicy tomatoes can make for an excellent substitute to your high carb dinner.
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True, traditional Indian snacks are loaded with carbs, but here are some super snazzy, Indian low-carb options that you would love to try from Grilled Snacks, Indian pancakes, Tikkis to Smoothies and Juices. The ingredient you use in your low carb recipes are crucial.
Mint Coriander Chutney from Veg Recipes of India 17. Indian Chicken and Almond Soup from Buttoni’s Low Carb Recipes 18. Bengali Spicy Egg Curry from My Diverse Kitchen 19. Indian Spiced Shrimp with Garlic and Cilantro Yogurt Sauce from My Fancy Pantry 20. Whole Roasted Tandoori Cauliflower with Mint Chutney from My New Roots 21.
Indian sweet recipes are delicious and easy to make at home. This collection includes milk sweets, dairy-free sweets, and gluten-free sweets. Gulab Jamun with milk powder is soft and melts in mouth Indian sweet. It is an easy and delicious dessert for parties and potlucks. Check out the recipe for Gulab Jamun.
Indian food spreads tend to have high-carb components like rice, roti, paratha, potatoes (aloo), peas, lentils, and so on. Eating low carb or Keto Indian food is more challenging on a vegetarian diet. In this post, I list 35+ low carb Indian food recipes and Keto Indian recipes, including Low Carb Indian Vegetarian Recipes.