WebDirections. Over a medium setting, begin to heat a medium size skillet. Add olive oil and after a few seconds, add frozen okra. Cook and brown okra, turning frequently to cook …
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WebA 100 gram serving of Okra contains only 33 calories. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Just make …
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Step-by-Step Instructions for Roasting Okra