Indian Curry Base Sauce Recipe

chicken with curry coconut sauce Family on Keto

WEBMay 24, 2020 · Instructions. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent …

1. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
2. Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.
3. Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
4. Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.

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Low Carb Indian Chicken Curry from Scratch Yummy …

WEBMay 1, 2020 · The key to a good curry gravy is onions. I know it’s tempting to avoid onions on a low carb diet, but for a good curry you need …

1. Season chicken well with salt and pepper and fry in a deep pot with oil over medium heat until it begins to brown, repeat for each side of the chicken and then remove from pot. You don't need to fully cook the chicken at this time
2. Add green chilies, turmeric, cayenne, paprika, salt and pepper to the onions and cook until there is no more smell from the spices, around 5-10 minutes, add water and oil as needed to prevent burning, don't let them burn
3. Add back the chicken and heavy cream to the pot, add water to cover the chicken. Bring to boil and then reduce heat to minimum

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