DirectionsStep1Rinse bhindi very well under running water & drain them.Step2Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry the…Step3Chop off both the ends and discard them. Chop the bhindi to 3⁄4 inch pieces.Step4Heat 11⁄2 tablespoons oil in a pan.Step5Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.Step6Transfer them to a plate and set aside.Step7Add 11⁄2 to 2 tablespoons more oil to the same pan. Then add cumin seeds.Step8When they begin to splutter, saute onions and green chili until they turn golden.Step9Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.Step10Then saute tomatoes with salt until they turn soft and mushy.Step11Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.Step12Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)Step13Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.Step14Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.Step15Open the lid and evaporate any excess moisture.Step16Serve bhindi masala with roti or riceIngredientsIngredients250 gramsBhindi (ladies finger - okra)3 tablespoonsOil½ teaspoonCumin Seeds (jeera)1 cupOnions (2 medium, finely chopped or processed)1 Green Chilli Slit (optional)¾ tablespoonsGinger Garlic (paste or crushed)1 cupTomatoes (2 medium, deseeded & chopped or pureed)½ teaspoonSalt (adjust to taste)¼ teaspoonTurmeric (or haldi)1 teaspoonRed Chili Powder1 teaspoonGaram Masala¾ teaspoonCoriander Powder (optional)½ teaspoonKasuri Methi (dried fenugreek leaves, optional)add Water (as needed)2 tablespoonsCoriander Leaves (or cilantro, optional)See moreNutritionalNutritional215 Calories17 gTotal Fat16 gCarbohydrate227 mgSodium3.3 gProteinFrom indianhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherBhindi Masala Recipe (Punjabi Style) » Dassana's Veg …vegrecipesofindia.comOkra Curry Recipe (Bhindi Curry) - Spice Up The Curryspiceupthecurry.comEasy Bhindi Masala - Spice Cravingsspicecravings.comBhindi Masala (Indian Okra Masala) - Holistic Chef Academyholisticchefacademy.comMasala BhindiFrozen Okra Non SlimyEasy Bhindi Recipeinspired-recipes.comRecommended to you based on what's popular • Feedback
Indian Dry Spicy Okra Bhindi Masala Recipe
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WebMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …
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WebMay 28, 2021 · 1- Add 1.5 tablespoons of oil in a pan on medium heat. Once the oil is hot, add the chopped bhindi to the pan. I like to slice each okra …
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WebMay 4, 2022 · Instructions. Heat the olive oil in a pan on medium heat until hot. Add the garlic paste and ginger paste then sauté for 1-2 minutes …
WebApr 18, 2024 · 1 1/4 pounds okra, trimmed and sliced 1/2 inch thick (about 5 cups sliced), or two 10-ounce bags frozen sliced okra, thawed. 2 teaspoons ground coriander. 1 teaspoon paprika. ¾ teaspoon kosher salt. ½ …
WebAug 30, 2017 · Place onions and sliced okra in a bowl. Add all spices and oil. Place onions and sliced okra in a pan that fits inside of your air fryer. Air fry the okra and onions at 375F for 20 minutes. Add in tomatoes and …
WebMar 11, 2020 · Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders ( coriander, cumin, turmeric and red chili). The oil should start …
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WebJul 6, 2023 · Add cumin seeds, and asafetida and stir for a few seconds now add coriander; turmeric, red chili, salt, and sugar stir fry for a few seconds and add tomato puree. Cook the tomatoes for about 4-5 minutes, add …
WebTo begin making the Aloo Bhindi Sabzi Recipe, heat a tablespoon of oil in a heavy bottom pan over medium heat. Add a teaspoon of cumin seeds, allow seeds to crackle. Add half the curry leaves, cut potatoes along with …
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WebNov 10, 2022 · 2. When they are completely dry, chop each bhindi in 1 or 2 inch pieces. Before chopping, make sure there is not even a single drop of water or any moisture on the okra pods. 3. In a heavy kadai, pan or …
WebMar 15, 2024 · Seeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination. Bulgur Wheat (dalia)/Bran. Mixed with …
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WebMar 29, 2021 · Then cut each okra into 4 quarters lengthwise. If the okra is thick you can also cut it into 6 pieces lengthwise. Preheat the air fryer at 400° F for 5 minutes. Place the cut okra in a medium-sized mixing bowl. …
WebJan 26, 2024 · Wipe the knife clean using a paper napkin or kitchen towel. 2) Chop all the okra. It is important to keep cleaning the knife as it gets sticky. It will help to avoid more stickiness. 3) Heat 2 tablespoons of oil in …
Web1/4 tsp salt. Method. Method. Combine the curds and ½ cup of water in a deep bowl, mix well using a whisk and keep aside. Heat 2 tsp of oil in a deep non-stick kadhai, add the …
WebJan 7, 2008 · Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add the cumin seeds and asafetida (hing). When the cumin seeds crack, add the okra. Stir for a minute and reduce …