Hulled Barley Recipes

Simple Mushroom Barley Soup The Mediterranean Dish

WEBApr 14, 2020 · Bring to a rolling boil for 5 minutes, then turn heat down. Cover and let simmer over low heat for about 30 minutes or until the …

1. Heat a little extra virgin olive oil in a large Dutch oven or pot. Add sliced baby bella mushrooms. Cook for a few minutes, tossing regularly until they mushrooms gain some good color. Season with kosher salt. Set the mushrooms aside for later.
2. In the same pot, add a bit more extra virgin olive oil. Cook the chopped veggies and chopped mushrooms, stirring regularly, until tender and fragrant. Season with kosher salt and black pepper.
3. Throw in the crushed tomatoes and season with 1 teaspoon coriander and 1/2 teaspoon each cumin and smoked paprika.
4. Add 6 cups broth (you can use vegetable or beef broth if you like). Add 1 cup pearl barley (make sure it's well-rinsed). Bring to a boil for a good 5 minutes, then cover and let simmer for 45 minutes or until the barley is fully cooked to tender.

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VEGETABLE BARLEY SOUP The clever meal

WEBApr 3, 2020 · Saute’ carrots, onion, celery in olive oil for about 5-7 minutes ( soffritto) Add garlic and herb and stir until fragrant, about 1 minute. Stir …

1. Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, celery. Cook, stirring often, until the onion has softened and is turning translucent, about 7 minutes.
2. Add garlic, thyme, oregano, bay leaves, and stir for about 1 minute.
3. Add the barley, cubed potatoes, tomato paste, and give a good stir.
4. Then add the vegetable broth, a good pinch of salt and pepper. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 25-30 minutes or until the barley is tender. If you need more liquid or if you prefer a thinner soup, add an extra cup of water or broth now.

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