WEBMay 12, 2021 · New variations of legacy recipes are numbered starting at -50. Local recipe variations developed over the last couple of decades typically follow in order from the base recipe (-00) then numbered at …
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WEBD-055-00 100% Whole Wheat Sandwich Bread. H-025-50 Abracadabra Bar with Chocolate Chips. H-025-00 Abracadabra Bar with Raisins. O-322-00 Adobo Marinade and Sauce. …
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WEBA well-balanced meal that contains carb-rich foods and protein Within 2 hours after physical activity To replenish fuel stores (glycogen), replace fluid and electrolyte losses, and …
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WEBJan 8, 2024 · The AFRS Master Nutrition Recipes spreadsheet includes G4G color and sodium codes, status (new, revised, or legacy), category, portion size, meal component (entrée, starch, etc.), and nutrient …
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WEBFor activity. 1 hour A carb-rich meal or snack of 200–300 calories Avoid high-fat or high-fiber foods for easier digestion 1–4 g carb/kg (0.5–1.8 g carb/lb) Adjust timing and …
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WEBAug 7, 2018 · Once you locate a recipe of interest on the spreadsheet, go to the AFRS Recipes section, select a category, and scroll down until you find the recipe. Or you can …
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WEBFor Go for Green® (G4G) color and sodium code assignments of foods as either recipes or ready-to-use (RTU) items, trained and certified G4G coders can use the Go for Green® Coding Algorithm in web-based or …
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WEBLooking to refresh your menu or add new flavors or serving stations? Check out the G4G Specialty Bar Guidelines for ideas on food setup, food items, featured meal concepts, …
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WEBOct 30, 2019 · Fluid: 14–22 fl oz water. Fuel: 1–4 g carb/kg (0.5–1.8 g carb/lb) Adjust timing and amount of carbs to match schedule, activity, and preference. Tip: Choose foods low in fat and fiber to prevent stomach …
WEBMar 21, 2023 · A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods …
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WEBKeto. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if it’s a meal) are a bit more restrictive. Still, they are usually more effective for weight loss without hunger …
WEBSep 16, 2022 · Low-carb Creamy Southwest Chicken. 1/4 quarter cup of refried beans. Grape tomato and avocado salad (5 grape tomatoes sliced, 1/4 avocado, 1 tablespoon …
WEBNov 28, 2023 · Each recipe meets our nutrition parameters with less than 14 grams of carbs and more than 15 g of protein without skimping on flavor. Recipes like 20-Minute …
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WEBDec 2, 2021 · Aim to get a good variety of all. Low carb snack vegetables include: Celery (1.2 grams carbohydrate, 0.6 grams fiber, 0.5 grams sugar per stalk) Radishes (0.2 …
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WEBFeb 7, 2024 · 1. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken and …
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WEBJul 7, 2020 · 1 / 7. Pesto Chicken. These chicken breasts coated in pesto and baked with cherry tomatoes are oh-so quick and easy. Go to Recipe. 2 / 7. Zucchini Lasagna. This …
WEBJun 15, 2023 · 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …