DirectionsStep1Slice chicken breast in half so you have 4 cutlets.Step2Season chicken with salt, cumin, garlic powder, oregano and black pepper.Step3Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.Step4Remove from heat and cut chicken into strips, set aside.Step5To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Step6Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.Step7Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.Step8Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.Step9Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wishIngredientsIngredients16 ouncesSkinless Chicken Breast (fat trimmed)1 teaspoonKosher Salt (and black pepper, to taste)½ teaspoonCumin½ teaspoonGarlic Powder¼ teaspoonOreganoadd Olive Oil Spray½ Small Onion (cut into strips)1 Bell Pepper (red or green cut into strips)1 cloveGarlic (minced)1 tablespoonOlive Oil1 ⅓ cups partsSkim Mexican Blend (shredded cheese, or dairy free cheese like Violife)1 cupAvocado Mango Salsa8 Low-Carb Whole Wheat Flour Tortillas (La Tortilla Factory original size, or gf tortillas like siete)See moreNutritionalNutritional435 Calories32 gTotal Fat102 mgCholesterol30 gCarbohydrate1,010 mgSodium48 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Chicken Quesadillas Recipe - You Brew …youbrewmytea.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comHealthy Chicken Quesadillas - Slender Kitchenslenderkitchen.comUltimate Low Fat Chicken Quesadillas Recipe - Food.comfood.comEasy Chicken Quesadillas Recipe: How to Make It - Taste …tasteofhome.comRecommended to you based on what's popular • Feedback
Healthy Chicken Quesadillas
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WEBMay 1, 2023 · 4. Pump Up the Protein. While you’re already getting some protein from the cheese, you can add a healthy source like beans or a lean animal protein source such …
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WEBSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper. 2. Heat a nonstick …
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WEBBacon Chard Quesadillas. 35 mins. Walnut and Olive Quesadillas. 30 mins. Chicken, Chard & Sun-Dried Tomato Quesadillas. 20 mins. Grilled Squash & Manchego …
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WEBSep 14, 2017 · Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about …
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WEBAdd more veggies. Load up your tortillas with lots of plant food ingredients. Adding them will not only make your quesadillas healthier and more nutritious but also more filling due to …
WEBDec 12, 2023 · Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and …
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WEBAug 27, 2023 · Mix the chicken, beans, sweetcorn, onion and fajita seasoning in a bowl together. 2. Heat the oil in a large frying pan over a medium heat, and place a wrap in. 3. …
WEBMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often …
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WEBJan 23, 2022 · Combine the filling: In a large bowl, add the chicken, bell peppers, cumin, and salt & pepper, then mix well. Assemble the chicken quesadillas: To do this, make …
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WEBJan 24, 2021 · How to Make This Recipe. Heat a skillet over medium heat and spray with cooking spray. Once warm, add one pita to the skillet. Layer mozzarella cheese, …
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WEBJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WEBSep 19, 2023 · Directions. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold …
WEBSet aside. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften; about 3 minutes. Add the garlic and remaining 1/4 …
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WEBHow to Make a Healthy Chicken Quesadilla: In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move to a plate. Add in the bell …
WEBFeb 7, 2024 · Heat a dry cast iron skillet over medium-low heat. When hot, add two of the quesadillas and cook until the cheese is melted and the quesadillas are browned on …
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WEBFeb 2, 2024 · Heat a large skillet (cast iron works great) on medium high heat. Add a small amount of oil (about 1/2 teaspoon) and spread it around the bottom of the pan with a …