How To Make Parmesan Herbed Zucchini Fries Rocco Dispirito Keto Comfort Food Recipe

Crispy Zucchini Fries The Seasoned Mom

WEBMay 29, 2019 · Step 2: Slice your zucchini into very thin 1/4-inch strips. You don’t need to peel the zucchini, but you will need to scoop out the …

Rating: 5/5(1)
1. Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Set aside.
2. Cut zucchini in half lengthwise. You will not need to scoop the seeds from the very small zucchini, but if you’re using larger zucchini, cut the seeds out from the center. Slice zucchini into ¼-inch thick strips.
3. Place flour in a small dish. Whisk together milk and egg in a separate small dish. In a third small dish, toss together breadcrumbs and 3 tablespoons oil. Season the breadcrumb mixture with about ¾ teaspoon salt and a dash of pepper.
4. One at a time, dip zucchini strips in the flour, then in the egg mixture, and finally in the breadcrumb mixture. Use your fingers to press the breadcrumb mixture onto the zucchini.

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Baked Zucchini Fries with Parmesan KETO, LOW CARB

WEBFeb 24, 2019 · Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray. In bowl, combine …

Rating: 4.7/5(19)
1. Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
2. In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.
3. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place zucchini onto prepared baking sheet. Sprinkle with extra parmesan/herb mixture if needed.
4. Bake until crisp, about 15 minutes. Then broil for 2-3 minutes, or until golden brown.Garnish with parsley. Serve warm.

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