DirectionsStep1Preheat oven to 325F and line a baking sheet with a silicone mat.Step2Whisk egg whites until frothy. Stir in the desired sweetener.Step3Whisk in cinnamon, brown rice cereal and oats. Stir well to combine.Step4Spread the granola over the silicone mat.Step5Bake the granola for 20 minutes. Stir the granola to break the clusters.Step6Bake the granola for 10 minutes, then gently stir again. Bake the granola for 7-8 minutes more and cool before storing.Step7Serve granola as desiredIngredientsIngredients2 Large Egg Whites4 tablespoonsDesired Sweetener (I used allulose)2 teaspoonsCinnamon1 ¾ cupsBrown Rice Cereal1 cupOld Fashioned Rolled OatsNutritionalNutritional93 Calories18 gCarbohydrate62 mgSodium4 gProteinFrom thedietchefs.comRecipeDirectionsIngredientsNutritionalExplore furtherSuper Low-Fat Granola Cereal Recipe: How to Make It - …tasteofhome.comHungry Girl's Low-Calorie Granola Requires Only Five …people.comLow Calorie Granola (Low Carb, Low Sugar, Low Fat)beamingbaker.comThe Ultimate Healthy Homemade Granola Amy's Healthy …amyshealthybaking.comKeto Granola - Low Carb / Sugar Free / Grain Free …lifemadesweeter.comRecommended to you based on what's popular • Feedback
Low Calorie Granola (Low Carb, Low Sugar, Low Fat)
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WEBFeb 18, 2017 · Transfer the nut mixture to a large baking sheet, or two small ones, lined with parchment paper. Press into a thin, uniform thin …
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WEBJan 4, 2021 · Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at …
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WEBMay 14, 2024 · Making my low calorie granola recipe with oats requires minimal effort with 4 simple steps. Follow along below: Preheat Oven, …
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WEBFeb 12, 2019 · Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden. Add sesame seeds, stevia, and cinnamon to a food processor and pulse a couple times until powdered and mixed …
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WEBSep 20, 2021 · Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, …
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WEBMay 18, 2020 · Stir in granulated sweetener, vanilla extract and freeze-dried raspberries. STEP 4. Pour the low carb granola mix onto a parchment paper-lined baking sheet and press it down firmly into an even layer. …
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WEBMay 9, 2024 · Step 1- Make the granola mix. In a large mixing bowl, add your favorite nuts, shredded coconut, and almond flour, and mix. Add the keto maple syrup and stir well. Step 2- Bake it. Transfer the keto …
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WEBJan 21, 2019 · FOR THE PUMPKIN KETO GRANOLA: In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves, allspice nutmeg & salt. In a separate bowl, whisk together the melted …
WEBFeb 3, 2020 · In a third bowl, combine the butter flavored coconut oil, monkfruit, maple syrup and vanilla extract. Mix until well combined. Add the egg whites to the nut mixture and mix to evenly distribute the eggs …
WEBFeb 18, 2016 · Instructions. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment. Chop the nuts that need chopping. Add all of the nuts, seeds, flax, and …
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WEBInstructions. Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside. In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, …
WEBFeb 22, 2023 · Instructions. Preheat oven to 375F (190C) and line an 18x13 inch (46cm x 33cm) rimmed sheet pan with a silicone baking mat or parchment paper. Mix all ingredients in a large bowl and spread in an …
WEBAug 18, 2023 · Let me show you just how easy it is to make the best keto granola clusters. Step 1: Preheat the oven to 325 degrees. Line a baking tray with parchment paper. Step 2: Add the almonds, pecans, walnuts, …
WEBDec 27, 2023 · Preheat the oven to 250 F. In a bowl mix chopped almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, sesame seeds powder, chia and flax seeds. In another bowl beat egg whites with …
WEBAug 23, 2019 · Preheat oven to 350ºF. In large bowl, combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut. Melt butter, then stir in sweetener, cinnamon, vanilla and salt. Pour over nuts and …
WEBMar 3, 2018 · Carbs in granola. One portion gives you 5 grams of carbohydrates and 3 grams of fiber. To get the 2 grams of net carbs per bowl is extraordinary, especially if taking into account that this muesli …