DirectionsStep1Place oil in a heavy pan or deep fryer.Step2Set heat to medium and allow to heat as you prepare the chicken tenders.Step3In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning.Step4Crack the eggs into a second bowl and whisk for 30 seconds.Step5Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour.Step6I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour).Step7When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.Step8Remove the chicken to a paper-towel lined plate or tray and repeat with the remaining chickenIngredientsIngredients4 Chicken Thighs (deboned and cut into 2-3 pieces each)1 ½ cupsAlmond Flour3 teaspoonsKFC Seasoning (to taste)2 Eggs2 cupsOil Of Choice⅔ teaspoonSalt½ teaspoonThyme½ teaspoonBasil⅓ teaspoonOregano1 teaspoonCelery Salt1 teaspoonBlack Pepper1 teaspoonDried Mustard4 teaspoonsPaprika2 teaspoonsGarlic Salt1 teaspoonGround Ginger3 teaspoonsWhite PepperSee moreNutritionalNutritional631 Calories6 gTotal Fat105 mgCholesterol5 gCarbohydrate735 mgSodium18 gProteinFrom sizzleandsalt.comRecipeDirectionsIngredientsNutritionalExplore furtherCopycat KFC Seasoning Recipe - How 2 Do Ketohow2doketo.comKeto KFC Copycat Fried Chicken Better Than Bread Ketobetterthanbreadketo.comKeto Copycat KFC Chicken Tenders - How 2 Do Ketohow2doketo.comTop 12 Keto KFC Options to Order on a Low Carb Diet - …ketoasap.comThe Best Low-Carb Fried Chicken Recipe (Copycat KFC)thinlicious.comRecommended to you based on what's popular • Feedback
KFC Keto Fried Chicken
Preview
See Also: Chicken Recipes, Low Carb RecipesShow details
WEBNov 30, 2023 · 1 pound of chicken breasts or thighs, diced. ½ cup fresh or frozen peas. ½ cup diced fresh carrots. 1 teaspoon sesame oil. 2 packages of It’s Skinny Rice. 2 lightly …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBDec 21, 2020 · To give each drumstick a fried chicken taste, spray the almond flour coating with cooking oil. Cook the chicken in a pre-heated oven at 180C/350F for 45 minutes. …
See Also: Chicken RecipesShow details
WEBApr 19, 2024 · Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place each breaded chicken piece onto the …
See Also: Low Carb RecipesShow details
WEBNov 18, 2020 · Running out of things to cook at home? We know the feeling, but we like to think that there are very few problems a bucket of fried chicken can’t solve. If you’re in need of a quick dinner recipe for …
See Also: Rice RecipesShow details
WEBJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, …
See Also: Chicken Recipes, Keto RecipesShow details
WEB2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and vinegar together. Whisk gently, and then let sit for 10 minutes. The vinegar makes the …
WEBSep 9, 2020 · Sauce & Dips. Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel’s Buttery Spread (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce …
See Also: Keto RecipesShow details
WEBSep 12, 2021 · In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb …
WEBFeb 12, 2022 · The KFC Famous Bowl in a snack size has 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein. It contains …
See Also: Share RecipesShow details
WEBApr 13, 2018 · Sandwiches. Double Crunch, no bun (360 calories, 23g fat, 17g carbs, 1g fiber, 20g protein) 16g Net Carbs. Double Crunch + bacon and cheese, no bun (430 …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBSep 10, 2020 · 1/2 Cup Almond Flour. 1/2 Cup Parmesan. Oregano. Paprika. Salt. Pepper or other seasonings/spices, to taste. Cut the chicken into tenders. In a small bowl, mix together the sour cream and egg until …
WEBMay 3, 2020 · Combine 1 tablespoon KFC Spice mix from the jar to 3 tablespoons whey protein powder and mix together well in a bowl. Gently whisk the egg in a separate bowl. …
See Also: Chicken Recipes, Food RecipesShow details
WEBJan 25, 2024 · 1. Blend all of the spices in a food processor until they're all the same size. This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, …
WEBApr 10, 2021 · How to Make KFC Coleslaw. (Scroll below for the printable recipe, exact measurements, and video.) Finely chop the cabbage, carrots, and onion. In a large mixing bowl, whisk together all the dressing …
WEBFeb 12, 2022 · Cut chicken into 1-inch cubes and pat dry with a paper towel, if needed. In a shallow mixing bowl, combine the pork rinds, almond flour, sea salt, and pepper. In a separate large shallow mixing bowl, …
WEBKFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories. Carb Manager Get instant access to …
See Also: Chicken Recipes, Chicken Breast RecipesShow details