How To Adapt Chinese Recipes For Low Carb Diets

Listing Results How To Adapt Chinese Recipes For Low Carb Diets

Low-Carb Stuffed Bell Peppers. “Great flavor — the meat wasn't dry at all. Two suggestions: don't add the extra seasoning salt. I didn't, and it tasted just salty enough with the other …

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Frequently Asked Questions

How to make low carb chinese?

To make Chinese dishes low carb Chinese, you will want to hold the rice and egg rolls that come with most dishes. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Before ordering, it’s a good idea to make sure your meat isn’t breaded.

Can you eat chinese food on keto?

It’s true that most Chinese meals contain noodles and rice is rich in carbs. Therefore, these should be avoided on a ketogenic diet, but here’s a surprising twist—there are low-carb Chinese dishes that you can eat on keto. The chance to enjoy Chinese food while staying low carb? Sign us up, please!

What are the ingredients in a keto chinese dish?

Ingredients: whole fish, salt, scallions, ginger, tamari soy sauce, avocado oil, red chili peppers, Szechuan peppercorns, sesame oil. Here’s another ginger inspired keto Chinese recipe but this time fish is used to change up the flavors even more.

What is low carb fried cauliflower rice?

Fried rice is a traditional accompaniment to Chinese food, but of course, when rice is off limits, we have to adapt. This low carb fried cauliflower rice is the perfect alternative and may even taste better than restaurant fried rice! Pair this recipe with our beef teriyaki and enjoy!

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