DirectionsStep1In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial opti…Step2In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parme…Step3In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!IngredientsIngredients2 cupsMushrooms (chopped)1 15-ounce canLow Sodium Black Beans (drained & rinsed)1 cupBroccoli (minced)½ cupRed Onion (minced)3 Eggs (beaten)2 slicesWheat Bread (or stale white, or, 2/3 cup panko breadcrumbs)1 teaspoonGarlic Powder½ teaspoonBlack Pepper1 teaspoonWorcestershire Sauce¼ cupParmesan Cheese (shredded)2 tablespoonsOlive OilSee moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsExplore furtherThe Truth About Morning star Veggie Burger (It Might …veggiesecret.comThe Healthiest Store-Bought Veggie Burgers - EatingWelleatingwell.com10 Best Low Sodium Veggie Burger Recipes Yummlyyummly.comBest Veggie Burgers Review from Nutritionists - Food Networkfoodnetwork.comMeat Substitutes Like Beyond and Impossible Burgers Fit …healthykidneyinc.comRecommended to you based on what's popular • Feedback
Low Sodium Veggie Burger
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WEBPotassium: 250mg. Calcium: 30mg. Fiber: 7g. Sugar: 1g. This veggie burger is lower in protein than many other plant based burger’s, which make it a good option for people on a lower protein diet. This burger …
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WEBJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, …
WEBMay 30, 2019 · Don't worry about blending the beans until completely smooth; a few chunks provide great texture. 2. Bulk Up with Grains & Veggies. Hearty whole grains like brown …
WEBAug 26, 2019 · Ingredients. 1 can pinto or black beans (other varieties also work) 3 tbsp tomato paste or ketchup. 1/2 tsp salt. 1/2 tsp garlic powder, optional. 1/4 tsp onion …
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WEBApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …
WEBApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …
WEBAdd pureed spaghetti squash, cheese, oatmeal, nutritional yeast, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable …
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WEBMay 30, 2021 · Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. …
WEBJun 29, 2021 · Heat a large saute pan to medium-high with 1 Tablespoon of olive oil or avocado oil. Add in carrots, mushrooms, and yellow onion. Saute for 5 minutes. Add in minced garlic, stir, and saute for another 1 minute. …
WEBThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up for the burger) at 75 mg. per spear. Lettuce – See the sodium counts …
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WEBAdd in pressure cooker onion, garlic, green chilli, lentils, paprika, and seasoning then add water and pressurise for 8 minutes. Mash the lentil with the fork/masher into a consistent and smooth mixture. Shape into …
WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place …
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WEBMay 24, 2023 · Make ahead. This recipe is excellent for making ahead of time. You simply put the mixture together in a large bowl, cover it, and store it in the fridge for up to 2 days. You can also pre-make the patties, lay …
WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese …
WEBMay 16, 2023 · In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix …
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WEBMay 23, 2017 · In a large bowl combine these ingredients. 1 can drained chick peas. 1 cooked yam (microwave is easiest) Cooled quinoa (3/4 cup cooked as stated in …