WebAug 6, 2022 · Fill 24-0unce water bottle with water, leaving a small amount of head room. Add ¾ + ⅛ teaspoons (or just under 1 teaspoon) DIY Electrolyte BULK powder (it might …
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WebJan 19, 2024 · Minty Watermelon – Add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon …
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WebNov 27, 2023 · Instead of plain water, use a cup of butterfly pea tea. To keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. Add …
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WebAug 2, 2023 · These recipes contain between 300 to 700 milligrams of sodium per serving, which is enough to keep you properly hydrated after an hour-long heavy workout. …
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WebNov 2, 2019 · 2 cups mint tea. 1 cup water. 2 tablespoons honey. 1/4 cup freshly squeezed lemon juice. 1/8-1/4 tsp salt*. *May need to increase water or add salt depending on …
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WebApr 9, 2022 · Mix together: 1 cup (8 ounces) water, not carbonated. 2 tablespoons lemon juice. Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you …
WebJul 29, 2020 · 4 medium strawberries. 1-2 tsp raw honey. Instructions Place coconut water, lime juice, water, salt, strawberries and one teaspoon honey in a blender and set speed to high. Continue blending until the …
Web1/4 teaspoon baking soda (307mg sodium) 1/16 teaspoon Morton's Lite Salt (87.5mg potassium and 72.5mg sodium) 1/16 teaspoon epsom salt (30mg magnesium) optional …
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WebJan 30, 2020 · Start by juicing at least a half-dozen lemons, rather than using artificial lemon juice. Add about half as much maple syrup or honey before blending in 1 teaspoon of salt and 1/2 teaspoon of baking soda. …
WebJul 31, 2020 · There are recipes aplenty for making a homemade sports drink with natural ingredients. This homemade sport drink has a mild fruit flavor, and it is not as sweet as Gatorade or other store-bought …
WebJun 17, 2021 · Fill a 32-ounce jar with 1/4 cup to 1/2 cup of fresh fruit, vegetables, and/or herbs and spices. (See the video for the fruit and vegetables that I use for my spa water.) Fill the jar to rim with your Basic …
WebOct 26, 2023 · Stir in 2 tablespoons maple syrup or honey until fully dissolved. Place a fine mesh strainer over a large, heat safe bowl. Pour the electrolyte drink into the bowl through the strainer to filter out the solid …
WebApr 18, 2015 · Simple Grapefruit Soda. Per one cup serving: 88 calories, 5.3 g sugar (calculated using 2 tablespoons simple syrup) While you might not have tried grapefruit …
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WebInstructions. Place in an airtight jar and mix (lemon juice and baking soda will react, so gently shake without stirring too much), and keep covered in the refrigerator. Add mint …
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WebJun 12, 2023 · 8. All-Natural Cherry Vanilla Cream Soda. Tantalize your tastebuds with a tasty sip of this cherry vanilla cream soda. This fizzy potion combines the luscious …
WebJul 1, 2018 · The key ingredients of these homemade soda recipes are (1) fresh fruit "syrup" and (2) seltzer water. We will be using fresh fruit and a simple syrup made from …
Web1. Cola. I am amazed at how many different flavors there are in this cola recipe, from lavender to star anise. Yet, when you’re craving the deliciousness of a coca-cola, head …