Homemade Protein Bar Recipes

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  • Serves: 10 Nutrition:239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar. With an impressive 10 grams of protein per serving, they're the perfect mid-morning snack to hold you over until lunchtime. Ar
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  • 3.5/5(11)
  • Estimated Reading Time: 8 mins
  • Author: Eat This, Not That
  • Published: Apr 24, 2016
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  • People also askHow do you make low-carb protein bars?Low-carb protein bar recipes are straightforward to make, and you can easily create your own variations once you know the key ingredients and how to bind them together. The best ingredients for low-carb protein bars are: By mixing dry ingredients with a wet binder, you are looking to achieve a thick dough, which you can then chill before slicing.10 Homemade Low-Carb Protein Bar Recipes - 'Tis Yummy!tisyummy.comHow healthy are Aloha protein bars?

    Livia Dickson Chen

    Rating: 3.5/5(11)
    Estimated Reading Time: 8 mins
    Published: Apr 24, 2016

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  • WEBJan 5, 2023 · 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein powder, and chocolate chips. Get the

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    WEBMar 28, 2024 · Easy Step-By-Step Instructions. Combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all …

    Rating: 4.9/5(268)
    Calories: 258 per serving
    Category: Breakfast, Snacks
    1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
    2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
    3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
    4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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    WEBMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- …

    Category: Snack
    Calories: 150 per serving
    Total Time: 6 mins
    1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
    2. In a large mixing bowl, add your dry ingredients and mix well.
    3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
    4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!

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    WEBOct 5, 2022 · Stir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper. Add chocolate chips and coconut in a small …

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    WEBMay 24, 2020 · Instructions. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8×8 pan, refrigerate until chilled, then cut into bars. For the optional …

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    WEBAug 23, 2021 · Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. Blend all ingredients except chocolate in a food processor or blender. Scrape down the sides and blend until smooth. …

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    WEBOct 5, 2020 · Set aside. In a large bowl, combine almond flour, coconut flour, protein powder and sea salt. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine. Add milk and knead with …

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    WEBMar 24, 2023 · Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set …

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    WEB80ml soy milk. 60g peanut flour. 50ml date syrup. 10ml melted cacao butter. Combine 95g protein powder, 25g peanut flour, and 25g oat flour in a bowl. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk. …

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    WEBApr 25, 2022 · These include: Baking sheet or pan. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that’s around 1 inch (2.5 cm) thick. …

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    WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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    WEBIn a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder and mix to combine. Transfer the mixture into the …

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    WEBSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and …

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    WEBSep 13, 2022 · The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, protein powder, and almond milk. Pulse until thoroughly combined, …

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    WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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    WEBDec 4, 2022 · Instructions. In a clean bowl, mix the dry ingredients: collagen peptides powder, coconut flour and sugar of choice (I used monk fruit sweetener). Next, mix in the lemon curd, using your hands to knead and …

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