WebSteps to Make It. Gather the ingredients. Preheat the oven to 325 F. The Spruce / Loren Runion. In a blender or food processor, add 1/2 cup of the rolled oats. …
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WebMethod STEP 1 Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray. STEP 2 Roast for 30-35 mins until …
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Some very low calorie diets consist of 500 calories per day. A person should not start a very low calorie diet without medical support, as it could be dangerous to their health. a very low calorie diet to be appropriate for people with obesity who cannot have bariatric surgery and need to lose weight quickly and safely.