Homemade Kind Nut Bars Recipe

Homemade Kind Bars Eat Yourself Skinny

WebFeb 3, 2015 · Instructions. Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side. Drizzle melted coconut oil in …

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1. Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side.
2. Drizzle melted coconut oil in a large bowl, making sure to coat the bowl completely so its greasy, and mix together the nuts, puffed rice and flaxseed meal. Set aside.
3. In a small saucepan, combine brown rice syrup, honey, vanilla and sea salt and bring to a boil. Once the mixture starts boiling, continually whisk for 3 to 4 minutes, until mixture has thickened and its nice and sticky.
4. Pour syrup mixture immediately over nut mixture and stir to combine. Transfer into the lined pan and spread out evenly, making sure there are no gaps.

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Copycat KIND Bars • FIVEheartHOME

WebJan 19, 2018 · Scrape the nut mixture into the prepared baking pan. With wet hands, press the mixture into an even layer. Bake for 15 minutes. …

1. Adjust the oven rack to the center position and preheat oven to 325°F. Grease an 8- by 8-inch square pan and line with parchment paper that slightly extends above the top edge of the pan on at least two sides; set aside.
2. In a large bowl, mix together the nuts, puffed rice, dried fruit, seeds, and salt until combined. Stir the vanilla into the brown rice syrup and drizzle over the ingredients in the bowl. Use a wooden spoon to stir until all of the ingredients are evenly coated.
3. Scrape the nut mixture into the prepared baking pan. With wet hands, press the mixture into an even layer. Bake for 15 minutes. Allow to cool in the pan for 30 minutes, then lift the parchment paper sling onto a cooling rack and allow to finish cooling. Once completely cool, cut the slab into 10 bars using a large knife.

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