WebJun 28, 2023 · Instructions. In a blender, add all the ingredients. The order doesn't matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the …
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WebLucky number 7 protein shake is everybody’s favorite childhood flavor, the peanut butter cup. This could very well be your favorite keto protein shake of all time. 1 serving …
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WebAug 31, 2019 · Adding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also …
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WebOct 10, 2022 · Check out how I make one of my all-time favorites: the humble low carb vanilla shake. Add the ingredients to the blender. Add …
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WebMar 20, 2024 · 2. Take a high-powered blender and add the unsweetened almond milk as the base of your shake. 3. Add the scoop of vanilla keto-friendly protein powder to the …
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WebAug 31, 2023 · To craft this delectable keto protein shake, begin by assembling all the ingredients – frozen raspberries (or alternative berries), low-carb Greek yogurt, heavy …
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WebAdd all your ingredients together in a blender. Then blend until smooth. Pour into a glass and enjoy! Making your low-carb protein shake with a base recipe means you only have …
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WebJun 22, 2023 · 6.9K. Jump to Recipe Print Recipe. This delightfully refreshing Keto Protein Shake packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it’s an ideal …
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WebJul 4, 2020 · Strawberry Yogurt Protein Shake. 4.67 from 3 votes. This strawberry yogurt protein shake is made with frozen berries, protein powder, and almond milk. It's sweetened with stevia, an all natural sweetener. …
WebDec 12, 2022 · Ingredients: 2 tbsp peanut butter + 2 tbsp cocoa powder. 4. Chocolate Avocado Protein Shake – Although chocolate and avocado may not seem to go well together, they do so in a tasty protein shake recipe. …
WebJul 21, 2020 · Instructions. In a high speed blender, add half your milk. Add your almond butter (or another nut/seed butter), granulated sweetener and ice. Add your flavor mix-ins …
WebOct 10, 2023 · Instructions. Place all the dry ingredients in a jar. Close with a lid and shake well. To make the shake, mix with your preferred option: water, unsweetened almond milk, coconut milk or cream mixed with …
WebIn a blender, add 1 cup of unsweetened almond milk, ¼ a cup of heavy cream, 1 scoop of vanilla whey protein powder (isolate or concentrate), ¼ a cup of frozen strawberries, and any low-carb granulated sweetener or …
WebMay 18, 2021 · Directions. Blend down all the ingredients in a coffee or spice grinder, until you get a fine powder. You may need to process them in a few batches, then mixed …
WebSep 4, 2019 · Keto Berry Smoothie. Serves: 2 Calories: 399 Fat: 30g (Net) Carbs: 8g Protein: 15g Fiber: 15g. Aside from chocolate and cocoa, berries are my second …
WebJul 4, 2020 · Add Protein. 1/4 cup protein such as cottage cheese, yogurt, etc. Pour In Liquid. 1 cup liquid such as hemp milk, almond milk, etc. Add Fat. 1 tablespoon fat such …
WebTo prepare your frozen keto meal replacement shake, thaw it in the fridge overnight, stir it together (or throw it in the blender for a quick mix), and enjoy! Yields 2 servings of Keto Meal Replacement Shake. The …