Homemade Keto Maple Syrup Recipe

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WebPour the keto maple syrup base into a medium bowl. (You can also use a blender, but the appearance is better if you whisk in a …

Rating: 4.7/5(80)
Total Time: 10 minsCategory: Breakfast

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WebThis keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Simple ingredients and better than store bought! …

Ratings: 515Category: DessertCuisine: AmericanTotal Time: 11 mins1. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.
2. In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.
3. Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.

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WebThis recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles! …

Ratings: 7Calories: 1 per servingCategory: Condiment1. Place ½ cup of the warm water in a small bowl and add the xanthan gum to it. Whisk quickly and continuously until thickened and well blended.
2. Add the rest of the water and the sugar substitute to a saucepan over medium heat on the stove. Once hot, whisk in the xanthan gum mixture until completely blended and smooth. Allow the syrup to thicken to your liking.
3. Remove the syrup mixture from the heat and stir in the maple and vanilla extracts. Let cool and serve or store in an airtight container in the fridge.

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WebAn easy Keto maple syrup recipe, 100% sugar-free perfect as a keto syrup for pancakes or chaffles. Author: Carine Claudepierre …

Rating: 5/5(270)
Total Time: 15 minsCategory: DessertCalories: 1 per serving1. Before you start, remember that this syrup is to serve with your favorite food like keto pancakes, keto crepes, or chaffles. It can't be used as a maple syrup replacer in keto baking recipes!
2. In a non-stick saucepan, whisk in the xylitol and water.
3. Bring the non-stick saucepan over medium heat and bring to a boil. You want to melt the sweetener to avoid crystallization when the syrup cools down. To do so, the syrup should reach the melting point of the sweetener (92°C/198°F) for xylitol, meaning if the water boils, you are good!) Read my post above regarding the melting point of other keto sweeteners like erythritol or allulose to understand why I don't recommend these if you don't have a kitchen thermometer!
4. Cook the syrup on a light boil for 5 minutes, stirring often to prevent the syrup from sticking to the sides of the saucepan.

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WebNow you can add your maple syrup extract, butter extract, vanilla extract, cinnamon, and salt to the pot. Then, take out a whisk, …

Reviews: 22Total Time: 10 minsCategory: BreakfastCalories: 25 per serving

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WebHow to Make Keto Sugar-Free Maple Syrup from Scratch Follow these few simple steps to make the best sugar-free maple syrup. Step 1: In a small bowl add the golden monk fruit, xanthan gum, and …

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WebLow-carb maple syrup. Get the recipe! Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. It's the perfect way to add a …

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WebMix the keto maple syrup in a small mixing bowl using a whisk. Next mix the brown sugar substitute, salt, and remaining water together in a saucepan on the stove …

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WebIdeally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit. Hands-on 5 minutes Overall 5 minutes Serving size tbsp, 15 ml Allergy information for …

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WebEasy Keto Syrup Recipe Instructions using Xanthan gum: In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. Reduce heat to low. If using Xanthan gum instead of …

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WebEasy Sugar-Free Keto Maple Syrup yield: 8 SERVINGS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES Take your keto pancakes to the next level with this easy & delicious sugar-free …

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WebPlace a saucepan over medium heat and add the water and sweetener. Bring to a simmer and mix until the sweetener is completely dissolved. Add the xanthan …

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Web1. In a microwave safe container, mix together 2 ¼ teaspoons coconut oil, 1 tablespoon butter, and ¼ teaspoon xanthan gum. 2. Microwave the oil and butter together for 40-50 …

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WebWhisk together the water, maple extract, and the Xanthan gum in a small bowl. Let it sit for five minutes to allow the mixture to thicken. Add the sweetener to a …

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WebMake your own homemade keto simple syrup in just 5 minutes - no sugar, carbs or calories! Low carb sugar-free simple syrup is perfect for all kinds of drinks. …

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WebIn a pot, combine the water and the low carb allulose sweetener. Stir with a whisk to dissolve and allow it come to a simmer. Once simmering fully (about 5 minutes), …

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WebHomemade Keto Maple Syrup (Low Carb, Vegan, Gluten Free) The Frugal Chef The Frugal Chef 156K subscribers Subscribe 404 Share 9.8K views 1 year ago This …

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Frequently Asked Questions

How to make maple syrup the homemade way?

Method 2 of 3: Using Cornstarch Download Article

  1. Make a 1:1 ratio of cornstarch and water. In a small bowl, combine equal amounts of cornstarch and warm water, starting with 3 tablespoons (44 mL) of each.
  2. Put the syrup in a saucepan over low heat. Choose a wide saucepan and pour all of your syrup into it.
  3. Pour 1 US tbsp (15 mL) of the mixture into the syrup and stir it. ...

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Can you have sugar free maple syrup on keto?

Pure maple syrup and pancake syrups that mimic it but don’t actually contain syrup are off-limits on keto. Period. But sugar-free versions are a little trickier to handle. The short answer is not all of them are okay. And the reason for this comes down to the ingredients, which is an issue with many sugar-free packaged foods.

How to make keto syrup?

Instructions

  • Heat water to boiling. Stir in the sweetener until completely melted.
  • Add the extracts. Stir in the xanthan gum. Let cool to room temperature.
  • Strain through a fine-mesh sieve. If you would like the syrup thicker add ¼ teaspoon of xanthan gum at a time until thickened.

How do you make sugar free maple syrup?

The Ingredients

  • Water – Cold water, divided. ...
  • Xanthan gum – To thicken the syrup. ...
  • Granulated sweetener of choice – Either monk fruit sweetener, erythritol, or keto brown sugar. ...
  • Salt – A little just to bring out the sweetness.
  • Maple extract – The key ingredient to give the syrup the maple flavor.

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