DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Corn Chowder Recipes - EatingWelleatingwell.comLow Fat Corn Chowder Recipe - Healthy.Food.comfood.com15-Minute Healthy Corn Chowder Recipe - Liz Moodylizmoody.comHealthy Corn Chowder Recipe - Food.comfood.comHearty Corn Chowder Recipe From Scratch - Healthy …healthyseasonalrecipes.…Recommended to you based on what's popular • Feedback
Healthy Mashed Potatoes
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WebAug 20, 2020 · 1/2 pound (225g) corn kernels, from about 2 large ears of fresh sweet corn ( How to Cut Corn Off the Cob, Keeping All Ten …
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WebJun 9, 2018 · Cut kernels from cobs and scrape cobs with the back of a knife to remove as much "milk" as possible. Melt butter over medium …
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WebJul 20, 2020 · The prep time for this recipe is only as long as you need to gather the ingredients and put them in the cooker! For this creamed corn recipe to create in the crockpot, you'll need: Salt and pepper to taste; 1 tablespoon sugar; 1/2 cup milk; 1/2 cup …
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WebHow to Make Moonshine: A Distillers Guide Corn Moonshine. Learn how to make moonshine in this step by step guide. Corn mash recipes, fermentation and distilling moonshine.
WebDec 5, 2023 · Pour the corn into the pot. Stir every 5 minutes until the temperature drops to 67°C (152°F). Stir in the barley. Allow the mixture to sit at 65℃ (149℉) for 60-90 minutes. Stir every 10-15 minutes and ensure …
WebSep 22, 2022 · In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with cooking spray. Bake at …
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WebOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a large microwave-safe bowl, …
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WebFeb 14, 2021 · Cover the pot again, and give the pot a little shake to evenly layer the kernels. Let the pot rest for 1 minute to lightly cool the oil. Then turn the heat back up to medium heat and put the pot back onto the …
WebJan 1, 2012 · Preheat oven to 350 degrees F. In a medium bowl, cream butter. Add Mexican corn flour and water. Beat until well mixed. Place corn in a food processor and pulse to chop while still leaving corn slightly chunky. Stir corn mixture into the butter mixture. In a …
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WebApr 9, 2024 · Directions. Fill a large pot with your water and heat to 180 degrees. Add the cracked corn, sugar and honey to the pot and stir until the sugar and honey are dissolved. Cook the mash for 60 minutes and then add the malted barley. Cook for another 40 …
WebNov 7, 2011 · Add 1 teaspoon kosher salt and set saucepan over high heat. Bring to a boil and cook until potatoes are tender when pierced with a fork, about 15 minutes. Drain potatoes, return to saucepan and set over …
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WebMix the spring onion and corned beef into the mashed potato, then spray a frying pan with some low calorie cooking spray and heat it up. Add the potato mix to the hot pan and allow it to cook until the bottom has …
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WebPreheat oven to 350. Spray skillet with cooking spray. Saute onion and garlic over medium heat, approximately 5-10 minutes. Remove skillet from heat. Stir in corn, pimientos, jalapeno and seasonings. Pour mixture into a 9X9-inch baking dish sprayed with butter …
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WebSep 5, 2021 · In a large bowl, whisk together dry ingredients. In a separate bowl, whisk together milk, melted butter, and egg until well combined. Add the dry ingredients to the wet and stir until just combined. Do not …