DirectionsStep1Preheat oven to 190oC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs togetherStep2with seasoning, pesto, walnuts, lemon zest and parsley. Press down lightly into fish pieces.Step3Add garlic to baking tray. Spray each fillet and garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender and golden and garlic is soft to touch.Step4Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce and tomatoesIngredientsIngredients525 gramsHoki Fillets (frozen, thawed)1 Lemon (zest and juice)¾ cupBreadcrumbs¼ teaspoonLemon Pepper Seasoning3 tablespoonsPesto¼ cupWalnuts (finely chopped)3 tablespoonsFresh Parsley8 clovesGarlicadd Olive Spray Oil4 cupsPotato (mashed)4 cupsLettuce (shredded)1 cupCherry TomatoesSee moreNutritionalNutritional461 CaloriesFrom healthyfood.comRecipeDirectionsIngredientsNutritionalExplore furtherDijon Blue Grenadier (Hoki) Fillets Recipe - Food.comfood.comBaked Fish with Lemon Cream Sauce RecipeTin Eatsrecipetineats.comEmergency EASY Fish recipe – Parmesan Crumbed Fish!recipetineats.comBaked hoki with parsley crumb - Heart Foundation NZheartfoundation.org.nzPan fried hoki New Worldnewworld.co.nzRecommended to you based on what's popular • Feedback
Herb-coated hoki
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Web6 days ago · Hoki fish is a deep-sea fish found in the waters of New Zealand, Australia, and South America. It is a popular choice for fish and chips in New Zealand and is …
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WebDec 6, 2023 · Preheat the oven to 200°C (390°F) and grease an oven tray with oil or butter. Mix the milk and garlic in a bowl and soak the fish …
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WebSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. 30 mins. Find Healthy Delicious Low …
WebAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
WebPreheat the oven to 220ºC/200ºC fan-forced. To prepare the ingredients, cut the potatoes into 1 cm thick wedges (unpeeled). Finely chop the parsley, and zest and juice the lemon. Wash the mixed salad leaves. Dice the …
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WebMay 31, 2023 · The first step in preparing your hoki fillets is to preheat your oven to 400°F (200°C) and line a baking tray with parchment paper. Next, rinse your hoki fillets under …
WebMelt butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through. Set aside. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated …
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WebJul 16, 2023 · Preheat oven to 220C / 428F. Line a baking dish with baking paper. Finely grate the rind of one lemon and cut half of it into small segments. Pat dry fish then season with salt and pepper. Drizzle with …
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WebJun 7, 2023 · Simply preheat your oven to 425°F, and line a baking sheet with parchment paper. Lay out your salmon on the sheet pan and arrange the lemon slices, olives, …
WebIngredients: 4 pieces hoki fish about 200 g each, 2 tbs olive oil, 2 shallots finely chopped, 1 clove garlic crushed, 0.2 cup white wine, 500 g baby spinach washed, 0.4 cup double cream, 125 g pine nuts, 1 pinch salt, 1
WebJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it …
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WebA delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts. 35 minutes Serves 4 Baked fish, sweet potato chips and mushy peas. A healthy twist on a …
WebJul 8, 2019 · Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until …
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Web1 Line a heatproof dinner plate with a large sheet of baking paper. Place fish on paper in a single layer and sprinkle with ginger, chilli and spring onions. Fold up paper to enclose. 2 Add enough water to a large wok to …
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WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work in batches if necessary). Cook …