DirectionsStep1Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix.Step2Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil.Step3Add the chicken breasts to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 mi…Step4Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. Sprinkle with lemon or lime before serving (optional)IngredientsIngredients4 Medium Boneless Skinless Chicken Breasts (about 6-8 oz each)1 teaspoonFresh Basil (or dried, cilantro or parsley)1 teaspoonDried Oregano½ teaspoonCumin½ teaspoonGarlic Powder½ teaspoonGranulated Sugar (or brown)add Salt And Pepper1 Lime (or lemon, optional)1 tablespoonOlive OilSee moreNutritionalNutritional295 Calories9 gTotal Fat145 mgCholesterol1 gCarbohydrate264 mgSodium48 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore further20 Low-Carb, High-Protein Dinners in 30 Minutes - EatingWelleatingwell.com21 Easy Low Carb High Protein Recipes For Meal Prep!crispyfoodidea.com21 Tasty High Protein Low Carb Recipes - All Nutritiousallnutritious.com25+ High-Protein Low-Carb Dinner Ideas - Jar Of Lemonsjaroflemons.com7-Day High-Protein, Low-Carb Meal Plan - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Easy Low Carb High Protein Meals
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WebSimply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled. Each serving provides 343 kcal, 28.7g protein, 37g carbohydrate (of which …
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WebJan 4, 2021 · Easy Apricot Mozzarella Stuffed Chicken Recipe. This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, …
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WebFeb 16, 2020 · Recipe. 5. Pan-Fried Seabass With Garlic Lemon Butter Sauce. Credit: greedygourmet.com. Sea bass is an excellent source of protein and also low in fat and calories. All you need is 15 minutes, and …
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WebDec 15, 2023 · Spinach Tomato Frittata. This veggie-packed breakfast is quick (15 minutes, tops) and offers 23 g of protein. Bonus: It’s great for meal prep and it’ll taste just as good the next morning
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WebJan 9, 2022 · Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy eggplant rounds give this …
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WebSep 14, 2023 · If you miss pasta in your low-carb diet, this high protein low carb dinner recipe might just be a life saver. Zoodles, or zucchini noodles, are a low-calorie, nutrient-rich alternative to spaghetti and …
WebNov 13, 2022 · It's a high-protein, low-carb recipe that is easy, chicken-cheesy, and incredibly tasty! Honey Garlic Chicken - This 15-minute recipe is so easy to throw …
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WebNov 24, 2022 · Avocado Spinach Smoothie, a great high protein vegan recipe for weight loss (check out other tasty vegetable smoothies here). It packs high amounts of almost everything – fibre, protein, vitamins A …
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WebJan 6, 2021 · Recipe. 9. Lasagna Stuffed Portobello Mushrooms. Credit: sweetpeasandsaffron.com. These stuffed portobello mushrooms give you all the taste of …
WebMar 24, 2023 · With no more than 15 grams of carbohydrates per serving, these dinners are perfect for those looking to reduce their carb intake. These meals also have at least 15 …
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WebIngredients For the turkey meatballs. 8oz / 220g ground turkey 3 garlic cloves, minced 2 tbsp basil, chopped 2 tbsp zucchini, shredded
WebDec 8, 2020 · To keep these waffles high in protein and low carb, make sure you choose a high-quality, low carb protein powder like this. Just put your ingredients in a blender …
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WebCreamy Spinach-Artichoke Salmon. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. …
WebMay 5, 2022 · 11. Jarlsberg Omelette. This Jarlsberg cheese and spinach omelette is a nutritious, balanced and satiating breakfast recipe. It’s low-carb, gluten-free, and keto-friendly. You can serve it with a side of …
WebMar 2, 2021 · Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well …
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WebHam and Beans. 491 Ratings. Laura's Quick Slow Cooker Turkey Chili. 1,662 Ratings. Baked Sweet Potatoes. 699 Ratings. Italian Seasoning. 82 Ratings. Easy Pizza Sauce.
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