WEBJun 13, 2022 · Cheese, eggs, yogurt, lentils, seeds, nuts, quinoa, tofu and seitan are all high in protein and make excellent vegetarian choices. …
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WEBNov 20, 2021 · The vegetarian diet has gained an extensive reputation in recent years. Traditional Indian cuisine has plenty of fresh herbs, vibrant spices, and exotic flavours. Diets and preferences do vary throughout …
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WEBJun 16, 2022 · Eat it as a meal by itself, or accompany it with rice or Indian breads, it tastes just as delicious. 16. Vegan Palak Tofu Paneer. The vegan answer to a regular Saag Paneer, this easy to prepare, delicious, …
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WEBJun 14, 2020 · Heat coconut oil in a saucepan, add onion and cook until softened. Add garlic, ginger, coriander stems and spices. Stir constantly, ensuring that they do not burn. When the spices smell fragrant add …
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WEBMar 15, 2024 · Celery. 6.3. Cauliflower. 5.9. Broccoli. 3.1. A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in …
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WEBJul 12, 2023 · Here is a sample 7-day Indian vegetarian diet plan to consume 1,200-1,500 calories a day: Day 1. Breakfast: Lemon detox water, around one cup of oatmeal cooked in water, topped with some honey …
WEBJul 28, 2023 · Calories: 150 — Fiber: 9.4 grams — Protein: 7.3 grams Why You’ll Love It: Low in calories, low in carbs, perfect if you’re looking for Indian weight loss recipes …
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WEBSep 4, 2018 · Blend it in a grinder to make a coarse paste. Now, add some ginger, chilies, chat masala, salt and lemon to the mixture. You can make small tikkis of the mixture and …
WEBDec 15, 2022 · Here's a keto-friendly cheesy paneer bhurji recipe for you. 3. Palak Paneer. Another Indian paneer dish that is loved by all. 100 gms of palak has only 3.6 gm of …
WEBAug 29, 2021 · 2 tsp sugar, 1.5 cup low fat coconut milk. Add chickpeas and tofu. Cook at medium heat until the cauliflower is completely cooked through and the sauce is creamy and thick. Season with salt to taste. …
WEBJan 9, 2023 · These recipes are protein-packed, so easy to make, budget-friendly, and absolute crowd-pleasers. Jump to: High-Protein Indian Vegan Recipes. Chana Dal. …
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WEBMar 15, 2024 · 8 Tips to Follow a Low Calorie Veg Diet. 1. Adopt healthy lifestyle practices, and cook and eat smart. 2. Eat coloured fruits and vegetables. They are loaded with …
WEBJun 24, 2023 · This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. Eggplant curry. Coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, creamy curry. Try this …
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WEBMar 14, 2024 · Each dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of …
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WEBDec 30, 2021 · 6) Vegetables and Fruits. Protein rich vegetables in India include spinach, potatoes, broccoli, and asparagus. Also, sweet potatoes with a higher protein content …
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