High Protein Asian Recipes

Listing Results High Protein Asian Recipes

WEBWe simply swap high-carb roux-based sauces and heavy breading with cornstarch substitutes, and swap the rice (or rice noodles) with cauliflower rice or low carb pasta …

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WEBApr 30, 2021 · Cook the chicken: Heat oil in a large frying pan over medium-high heat. Add chicken in a single layer and cook until golden …

Rating: 5/5(36)
Calories: 395 per serving
Category: Main Course
1. Add the chicken pieces to a large Ziploc bag together with salt, pepper, and cornstarch. Seal and mix through the bag to evenly coat the chicken.
2. Heat oil in a large frying pan over medium-high heat.
3. Add chicken in a single layer and cook until golden and cooked through, around 8 minutes. Add garlic and cook for 1-2 more minutes until garlic is cooked through.
4. Meanwhile, in a small bowl combine all sauce ingredients.

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WEBJul 26, 2021 · 2 tbsp coconut aminos or low sodium soy sauce. Instructions. Heat a non-stick skillet on medium and add onions and garlic. Stir-fry for 1-2 mins until browned. …

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WEBShrimp with Mango & Basil. 45 mins. Matcha Green Tea Latte. 10 mins. Steamed Vegetable Dumplings. 2 hrs 30 mins. Indian-Spiced Grilled Chicken. 1 hr 30 mins. Find …

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WEBMar 8, 2022 · Chicken. In a large bowl, whisk together the rice vinegar (1 teaspoon), sesame oil (1 tablespoon), and soy sauce (2 teaspoons). Add the chicken (1 pound) and …

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WEBJun 4, 2019 · Chili-Mango Chicken Stir-Fry. Mitch Mandel and Thomas MacDonald. Per 1 serving: 240 calories, 8 g fat (1 g saturated fat), 410 mg sodium. This dish is all about …

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WEB(Carbohydrates: 31g, Protein: 25g, Fat: 21g) Asian Turkey Meatballs. Meatballs are universally beloved, regardless of the cuisine. Serve with rice or noodles. …

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WEBFeb 25, 2020 · Calories: 268 cal. per serving. 7. Thai Coconut Chicken Soup (Tom Kha Gai) This quinoa asparagus Tom Kha Gai is a perfect example of how you can tweak a …

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WEBDec 26, 2016 · Instructions. In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside. In a large bowl combine the …

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WEBApr 6, 2022 · Crack the egg into a bowl and with a fork beat until the egg white and yolk are well combined. In a second bowl, combine the coconut flour, salt, and pepper. Mix well. …

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WEBApr 18, 2024 · 6. White Flaky Fish. One 4-ounce (measured raw) serving of tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi-mahi, is …

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WEBOct 11, 2016 · Nutrition (per serving, yields 4): 305 calories, 6.3 g fat (1.6 g saturated), 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein Traditional General Tso's …

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WEBMay 6, 2022 · Healthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. Healthy chow mein made …

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WEBJan 5, 2024 · Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free …

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WEBWhole-Wheat Pizza Dough. 15 mins. White Chicken Chili. 2 hrs 20 mins. Balsamic-Dijon Chicken. 4 hrs 30 mins. Shrimp & Crab Cakes. 30 mins. Chocolate-Banana Protein

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WEBAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of …

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WEBSep 27, 2019 · Rolled oats, almond milk, banana, cocoa, and vanilla protein powder. Just combine everything, and leave them overnight. So you can enjoy your breakfast in the …

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