High Protein Asian Recipes

Listing Results High Protein Asian Recipes

Jul 7, 2017 · 9. Chicken wings are always a winner and this low carb Bacon Wrapped Asian Chicken Wings recipe from IBIH is no exception. A little sweet, a little spicy, but most …

Reviews: 6Estimated Reading Time: 9 mins

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Dec 16, 2022 · This low-carb General Tso Chicken recipe is the perfect combination of flavors and textures. The chicken is perfectly cooked and …

Cuisine: AsianTotal Time: 20 minsCategory: Main CourseCalories: 570 per serving

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Apr 4, 2018 · Separate the scallion whites from the greens and set aside greens for garnish. Heat a small sauce pot over medium heat. Add 1 teaspoon of …

Ratings: 188Calories: 252 per servingCategory: Dinner1. In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
2. Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
3. Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
4. Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.

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Apr 9, 2021 · And a very simple Chinese flavor for vegetables or cauliflower rice try: 1 part garlic and 2 parts ginger + 4 parts soys sauce. For Thai sauces try this basic recipe: 3 tablespoons …

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Mar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to steam the broccoli while also frying the bottom. Uncover, flip over …

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Jul 7, 2020 · Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden …

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May 14, 2019 · In a medium bowl, combine all the ingredients for the sauce. Set aside. Season chicken with salt, pepper and 1 tablespoon of sauce/marinade. Add oil to a wok or a large non-stick skillet over medium-high heat. Add the …

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Mar 23, 2023 · How to Make Crockpot Asian Chicken. Step 1: Add all of the sauce ingredients into a small bowl or large measuring cup, and whisk to combine well. Step 2: Add chicken to a crockpot, and drizzle on the sauce. Slow cook …

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Apr 6, 2022 · Crack the egg into a bowl and with a fork beat until the egg white and yolk are well combined. In a second bowl, combine the coconut flour, salt, and pepper. Mix well. Add the chicken pieces into egg mixture until covered. …

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Jun 19, 2019 · Add chicken back to the pan and stir in the sauce. Turn heat to high and add xanthan gum (if usinto thicken and bubble.) Adjust seasonings as needed. Add the zucchini noodles and gently toss to coat using tongs. Cook …

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Mar 11, 2023 · You'll need to use keto-friendly sweeteners such as monk fruit. Tip #2: substitute white jasmine rice for cauliflower rice, konjac rice or broccoli rice and wheat noodles with …

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Apr 15, 2022 · Season with salt and pepper and cook for 5-7 minutes over medium heat until slightly golden. Add the onion, red pepper, garlic and ginger and continue to cook for 3-4 minutes, stirring from time to time. Stir in the …

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Feb 13, 2021 · Heat the sesame oil in a large skillet or wok. Add the vegetables, and about 2 teaspoons of sauce and stir fry on medium-high heat until just fork tender (about 5 minutes). While the vegetables are sautéing, rinse the …

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Jan 14, 2023 · Slice the block of tofu into small cubes, about 1 cm squared. Heat up some oil in a pan on medium heat and then add the tofu. Fry for about 15 minutes. Add some more olive oil once the tofu starts to stick to the pan. …

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Jul 14, 2023 · Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables. Try recipes like …

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Oct 17, 2018 · Preheat a skillet over medium high heat for 2-3 minutes until hot. Spray the skillet with non-stick spray and add the daikon radish noodles. Cover. Cook the noodles covered for 5 minutes, stirring as needed to prevent …

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