DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com20 Pressure Cooker Recipes for Weight Loss - Eat This …eatthis.com37 Low-Calorie Recipes You Can Make in Your Instant Pot …tasteofhome.com21 High Protein Instant Pot Recipes - All Nutritiousallnutritious.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback
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WEBMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot recipes, healthy instant pot meals, …
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WEBDec 28, 2019 · Mexican Chicken Recipes. Salsa Chicken Tacos from Cooking Classy (288 Calories) Mexican Chicken Tortilla Soup from …
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WEBMay 29, 2019 · Pressure-Cooker Red Pepper Chicken. Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth—and it …
WEBJan 1, 2022 · Add all of the remaining ingredients: carrots, potatoes, green beans, corn, peas, diced tomatoes, Italian seasoning, paprika, salt, pepper and bay leaves. Stir. Close the Instant Pot lid and move the steam …
WEBFeb 16, 2024 · This Instant Pot Spaghetti Squash Recipe is tossed with garlic, herbs, parmesan cheese, and olive oil, and cooks up in only a few minutes in your pressure …
WEBInstant Pot Side Dishes. With options for potatoes, beans, and even mac and cheese, there’s an Instant Pot side dish for every meal. Instant Pot Mashed Sweet Potatoes. Instant Pot Black Beans. Instant Pot Refried …
WEBJan 2, 2023 · Instant Pot Stew with Sausage and Quinoa from Cotter Crunch. If you ever needed a healthy Instant Pot dinner that doubled as fare for a chilly outdoor hangout, this would be it. The hearty pork or
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WEBMar 22, 2021 · The Spruce / Diana Rattray. Throw together a complete and healthy meal in the Instant Pot with this chicken and rice recipe. Aside from the title ingredients, this …
WEBOct 7, 2019 · Pressure-Cooker Light Deviled Eggs. Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread …
WEBOct 16, 2021 · Filled with ribbons of lasagna sheets, tomatoes, lentils, peppers, carrots, zucchini, onion, and spinach, there is truly nothing this soup is missing. Topped with …
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WEBJan 13, 2021 · Step 1: Turn on the Instant Pot to sauté mode and heat up the olive oil. Step 2: Add the onion, garlic, and ginger paste, and sauté for 2-3 minutes, until the onion is translucent. Step 3: Add the chicken and …
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WEBDec 10, 2019 · 9 Awesome Instant Pot® Dinners Under 400 Calories. By Pillsbury Kitchens. Updated December 10, 2019. Put that magical multicooker to work! These …
WEBJul 14, 2019 · Instructions. Turn the Instant Pot. Add all of the ingredients and stir through. Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant …
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WEBApr 17, 2022 · Step 2. Once done, add all vegetables to the Instant Pot or a large saucepan if made on a stovetop. No oil or sauteeing is happening in this recipe as we want to keep the calories down! Step 3. Now add all …
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