Healthy Zuppa Toscana Recipes

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WebDec 29, 2023 · Heat the olive oil in a large pot over medium heat. Add the turkey sausage and cook for 3-4 minutes until slightly browned. Stir in …

Reviews: 33
Calories: 290 per serving
Category: Soups

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WebJan 1, 2024 · Once the onions are tender, add the minced garlic, stir, and cook another 1-2 minutes, or until fragrant. Chop the potatoes into 1-inch pieces and add to the pot. Season with the salt, pepper, ground fennel, …

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WebApr 8, 2024 · Break up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes. Add the potatoes …

1. Add the cauliflower to a large pot of boiling water. Boil the cauliflower 10-15 minutes until tender then drain in a colander. Cool a few minutes before transferring to a blender and blending on high with a touch of broth until thick and smooth. Set aside.
2. Heat the large pot to medium heat and add the onion. Cook 2-3 minutes until transclucent. Add the garlic, red pepper flakes and chicken sausage.
3. Break up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes.
4. Add the potatoes (add salt and pepper if using ground chicken or turkey), cauliflower mixture and broth. Bring the pot to a boil then reduce to a low simmer, cover and cook 25 minutes.

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WebNov 6, 2023 · Steps To Make This Healthy Zuppa Toscana. Step One. Fry bacon and set aside on a plate (photo 2). Keep about 1/4 cup of the bacon grease for flavoring the soup (optional). While bacon is cooking prepare …

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WebNov 30, 2023 · Add the potatoes, and boil until fork tender, about 10-20 minutes. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Add the bacon and the kale into the soup …

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WebApr 19, 2024 · Directions. Cook bacon in a large pot over medium heat until crispy, about 2 minutes. Remove to a plate with a slotted spoon; set aside. Add sausage to the pot and cook, breaking up any large chunks with a …

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WebJan 18, 2023 · Cook, stirring constantly, for 1 minute. Very gradually add in the chicken broth, while stirring, and scraping the bottom of the pan. Once all broth is added in, add in sweet potatoes and increase heat to high. …

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WebMay 15, 2024 · Instructions. Heat the olive oil in a large dutch oven or stock pot over medium-high heat until it's hot and rippling. Cook the onion to soften for 2-3 minutes. Add the minced garlic and cook for another …

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WebOct 3, 2023 · Step 1. Sauté meat. In a large Dutch Oven, add olive oil over medium-high heat. Add the ground sausage and ground turkey, and cook until meat is browned and cooked through. Remove meat to a separate …

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WebJan 11, 2023 · Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Bring it to a low boil. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. Stir in the half and half and kale and let it sit for 5 minutes until the kale is soft. Season to taste with salt and pepper.

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WebWhip up a wholesome dinner with our easy one-pot Zuppa Toscana – a healthy twist on the classic recipe. Savor creamy broth, turkey sausage, and kale in every spoonful. Home / RECIPES / One Pot Healthy Zuppa Toscana (Dairy Free, Whole30) One Pot Healthy Zuppa Toscana (Dairy Free, Whole30) Amount Per Serving: Calories: 495 …

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WebJan 11, 2021 · Instructions. Add butter, olive oil or fat of choice to a large pot or dutch oven over medium heat. Add in the sausage and cook until meal begins to brown, 8-10 minutes. With a slotted spoon, remove sausage …

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WebThis healthy Zuppa Toscana recipe has all the flavors of OG's soup--Italian sausage, potatoes, a cheesy broth, and fresh kale--but manages to only be 3 WW smart points and only 150 calories per serving. Don't let …

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WebSeason with oregano, basil, and thyme. Add salt and pepper, to taste. Increase the temperature and bring to a boil. Add the potatoes and boil for 6-8 minutes, or until they are fork tender. Reduce the heat to medium. Stir in the half and half, cooked sausage, bacon, and kale. Allow to cook 2-3 minutes.

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WebOct 20, 2020 · In a dutch oven or stock pot, brown the sausage crumbles over medium high heat, approximately 3 minutes. 2. Build the soup base. Add the broth, herbs & spices, garlic infused olive oil and diced potatoes …

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WebOct 2, 2022 · Drain off grease and transfer sausage to a plate. Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube.

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WebOct 4, 2021 · Cook together until fragrant, a minute or so. Add in the ground breakfast sausage and let simmer together for 5-6 minutes. Drain off any grease. Bring the dutch oven down to low heat. Add in the chicken …

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